Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang
1:36actually discovered the Super Training Gym back in [snorts] 2013 for the first time. That's 12 years ago. I'm 21 years2:13dude." I'm like, "Yeah, yeah, yeah." He's [laughter] like, "You should come train at my gym." Like, really? He's like, "Yeah, come train my gym when you're back in Sacramento." So,2:19training at his gym. I've already been doing jiu-jitsu a little bit at this time. Then a few years later, he invites














