Results for “stress”

7,407 results in transcript mentions

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

The Diary Of A CEO4 views
0:53And then the second, and this is really key, is to reduce stress fast. And I'll explain how to do that in a moment. And then number three, working out with weights for 45 minutes, 1:01near to failure. It will triple or quadruple your cortisol levels. But a lot of people have been told, don't spike your cortisol. It's the stress hormone, but it's a preparation ho2:56protocols split across seven different areas. Um, sleep, exercise, stress control, nutrition, light, focus, motivation, and learning, and personal

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Andrew Huberman32 views
16:24stress. This information can help you make smarter choices to support your health both now and in the long term.20:21And so I would say the biggest effect was on my brain and the ability to handle stress better where it was like unbelievable cuz it21:16you know, can we do lower reps and like lighter weight, right? Where I'm just like it's this is the day for me. I I'm I'm stressed. I'm not I'm not here. Like

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

FoundMyFitness72 views
1:49- [Rhonda]: I couldn't agree with you more on that, you know, I recently have been talking about some of the negative effects of the stress and the chronic stress2:09definition between very functional stress, which is the natural stress, which has a very big influence in survival like animals do. So if there is a danger,2:28So this stress response, which people always know, it's linked to adrenaline, heartbeat, sweating,

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

FoundMyFitness46 views
8:09So could you maybe talk, you know, just a little bit about, you know, how heat shock is this type of hormetic stress and how this can have beneficial effects.8:22my supervisor, Tom Johnson, and I said, "Look at this. This is amazing. You stress the animals and they live longer.8:42and lifespan and he had stressed, in this case, flies, he stressed the flies with a heat shock and they had lived longer.