The Best Vitality & Health Protocols | Dr. Rhonda Patrick
1:53:34physical activity, Vilpa studies. Have you heard of those? Are these the exercise snacks?1:53:38They're unstructured. They're unstructured. And not everyone likes the word exercise snacks. I mean, I I kind of like it, but the unstructured exercise. They're they're the they're1:56:20active do add up and structured exercise snacks can be part of that. Like maybe you don't have a puppy, maybe you don't have a kid yet, maybe you work from home and you're not taki
