Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
40:50methods of, you know, breathing and there's some cold shock.54:25I've talked a lot about the sauna and how the sauna is a good hormetic stress, it activates heat shock proteins which have a variety of positive effects.55:12but what was very interesting is that the cold shock…there's a whole class of
