Results for “seed oils”

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Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison | TUH #129

Ultimate Human Podcast with Gary Brecka57 views
0:05McDonald's and lots of seed oils your whole life if you stop today it takes you potentially 4 plus years to fully0:35seed oils are benign for humans and I would argue that the best trials with cedos clearly show they're harmful it's0:52unprocessed animal Foods unprocessed plant Foods you'll be great we take the narrative that these seed oils are bad for you so I think we just need to put

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Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison | TUH #129

Ultimate Human Podcast with Gary Brecka57 views
The speakers argue that seed oils are a primary driver of modern metabolic disease, mitochondrial dysfunction, and chronic inflammation, challenging mainstream medical narratives that focus solely on cholesterol.summaryThe conversation concludes with actionable advice to eliminate seed oils, consume low-linoleic animal fats like butter and tallow, and prioritize whole foods to restore cellular health.summarySeed oils are stored in cell membranes for approximately four years after consumption ceases, meaning the body takes years to fully recycle these fatty acids into new membranes.takeaway

Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | TUH #141

Ultimate Human Podcast with Gary Brecka25 views
Max Lugavere and Gary Brecka discuss the dangers of refined, bleached, and deodorized (RBD) seed oils, arguing that their oxidative instability and novel presence in the diet contribute to chronic disease and inflammatiosummaryRBD Seed Oils are Ultra-Processed: Refined, bleached, and deodorized oils (soybean, corn, canola) are ultra-processed using chemical solvents like hexane and high heat. Unlike traditional culinary oils (e.g., sesame), thtakeawayOxidation and Inflammation: Polyunsaturated fatty acids (PUFAs) in seed oils are chemically unstable and prone to oxidation when exposed to heat, light, and oxygen. This oxidation creates toxic byproducts like acrolein atakeaway

Steven Rofrano: Are Your Favorite Snacks Making You Sick? Here Is How To Snack Healther! | TUH #165

Ultimate Human Podcast with Gary Brecka37 views
Stephen Raffano, CEO of Ancient Crunch, discusses creating healthy snack alternatives like Moss chips and Vandy Crisps using grass-fed beef tallow instead of seed oils.summaryThe conversation highlights the historical context of seed oils, their cumulative toxicity, and the industrial food system's reliance on cheap, processed ingredients.summarySeed oils (polyunsaturated fats) were not part of the human diet until the early 1900s with the invention of hydrogenation (e.g., Crisco), representing a shift from zero to 25-30% of average American caloric intake.takeaway

Layne Norton: How Much Protein Do You Actually Need For Muscle Growth?

The Jordan Harbinger Show80 views
The guest debunks common nutrition myths regarding protein sources, seed oils, artificial sweeteners, and fasting, emphasizing the importance of understanding study design (RCTs vs.summaryKey takeaways include that total protein intake matters more than source for muscle growth, collagen is ineffective for muscle, seed oils are safe and beneficial compared to saturated fats, and metabolism does not signifsummarySeed Oils Safety: Human RCTs show that substituting polyunsaturated fats (seed oils) for saturated fats lowers LDL cholesterol and improves metabolic health markers. The claim that linoleic acid causes inflammation is detakeaway

Paul Saladino, MD: The Big Lie & The Real Reason You Can't Lose Weight | TUH #082

Ultimate Human Podcast with Gary Brecka31 views
The speakers argue that 'calories in, calories out' is an oversimplification because ultra-processed foods and seed oils disrupt satiety, hormones, and endothelial health, leading to weight gain and cardiovascular diseassummaryThe core recommendation is to eliminate ultra-processed foods and seed oils in favor of unprocessed animal and plant foods to improve metabolic health and long-term weight management.summarySeed oils (rich in linoleic acid) increase hunger hormones (ghrelin) and insulin resistance (leptin) compared to monounsaturated fats like oleic acid, and promote the oxidation of LDL particles.takeaway