Why Can't You Focus Anymore?
Focus is determined by four triggers: importance (value of the task), clarity (clear goals), calmness (emotional regulation), and health (sleep/exercise/nutrition).takeawayADHD is not a deficit of attention but a regulation problem where focus is driven by passion, interest, novelty, or urgency (PINC) rather than importance.takeaway“It's not that you have a deficit of attention. It's a regulation problem of attention more than anything else.”quote














