The Best Vitality & Health Protocols | Dr. Rhonda Patrick
13:36vigorous intensity exercise that really increased plasma serotonin, which has been shown to associate with brain serotonin. The studies have been done.14:08studies showed that plasma serotonin increased in the higher intensity group and that correlated with improved impulse control. So, of course, for us2:54:43the plasma and the brain. And that's also through the NRF2 pathway. It activates the powerful antioxidant pathway. It also deactivates phase one














