The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
1:49why is it so popular well it because it works from a a muscle performance perspective so it really it basically2:49Reps by the set or Exercise capacity from a cardiov vaster perspective um it definitely if you were to choose one8:57neuromuscular uh uh uh perspective effective but the biggest thing is the ability to recruit not only type one but













