Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
52:23It's like... [Dr. Patrick]: Okay, so you do something... Okay yeah, go ahead. [Dr. Mason]: I was going to say, things like napping, things like...and I can talk a little bit about 52:30But things like napping, things like trying to sleep in on the weekends, using sleep pills, like over-the-counter sleep aids to try and get to sleep, using things that aren't over-














