Fueling Mind and Body with Paige Halstead and Zaila Avant-garde | MTAA HOTLINE: VARSITY EDITION
The episode concludes with insights from Zaila Avant-Garde on balancing academics and athletics through mindset and a non-junk food vegetarian diet.summaryPerformance vs. Aesthetics: Paige Halstead overcame an eating disorder by shifting her mindset from fueling for appearance to fueling for performance, realizing that proper nutrition was necessary to achieve professionaltakeaway














