Change Your Brain | Dr. Daniel Amen | STP #243
He emphasizes that lifestyle choices directly impact brain structure and function, citing studies linking poor diet to increased Alzheimer's risk and marijuana use to premature brain aging.summaryMarijuana and Brain Aging: A study of over 62,000 scans found that marijuana use prematurely ages the brain, with effects potentially worse than alcohol in terms of brain structure and activity.takeaway“Every day your brain makes 700 new baby hippocampal cells... every day you're either growing those baby sea horses and making them big or you're murdering them with your behavior your alcohol your marijuana bad food notquote














