How You Can Train Your Brain To Be Motivated | Dr. Andrew Huberman
0:14the whole process of neuroplasticity and learning is really a two-stage process.1:44sleep, there's a replay of the very same cells in the brain that were active during learning, oftentimes in reverse for reasons that are still not2:27Nobody really focuses for 90 minutes straight unless they've built up that capacity or they are very interested in what they're learning, right? They're














