The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
1:07:08knowledge and you've done this before it's a muscle right it like grows that sense of agency and like I can do this I1:07:20practice that you have or the knowledge it takes a longer time and that is what I am trying to work on is like closing1:07:26the gap between knowledge and action understanding by the way that your brain it takes 8 weeks to build a habit and














