How To HACK Your Mindset For Instant Confidence | Todd Herman Ep. 163 (FULL)
Todd Herman explains the 'Alter Ego Effect,' a psychological technique where individuals create a separate identity to access specific traits needed for high performance, leveraging the power of human imagination rather summaryWillpower is an ineffective tool for overcoming deep-seated resistance (trauma, imposter syndrome) because it is a conscious force fighting unconscious barriers; using creative imagination (the alter ego) sidesteps this takeaway














