Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
0:58building and maintaining mental health. In particular, how to identify your natural strengths and the often unseen1:21that and data to explain the specific questions that we all need to ask ourselves when we're facing things like4:16You know, very often we're not looking at ourselves. We're afraid of what we're going to find or um we don't know how to














