MODERN SCIENCE CAN FIX YOUR BRAIN—A NEUROSCIENTIST EXPLAINS HOW
34:32beta, you create neuropinephrine, dopamine, cortisol. These are all things you don't want when you're awake. But your brain, we need them to to mitigate and operate our our system.35:53Yeah. And so people think oh I'm and you will have low blood sugar and you will need food because you don't have enough cortisol.54:19Yeah. Yeah, because that's when you need the cortisol, the dopamine, neuropinephrine, everything you need to get started. In the middle of the day, you need a full reboot. You need














