Matteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059
15:33just consistency you want to go to bed at the same time and you want to wake up at the same time and the reason is31:26how important consist consistency is Right same time going to bed same time waking but what are some other things54:37ready to go with my consistency if is a long flight if I'm going to Europe I try to use melatonin to readjust I like for














