Neuroscientist: “Alzheimer’s Is Optional” (95% of Cases Are Preventable)
23:54the remaining 10 hours a day. If you sit for more than 10 hours a day, your risk of cardiovascular disease increases even24:51like you said, increasing our risk of type 2 diabetes, cardiovascular disease, etc.30:57he's a sports cardiologist and he did this landmark study which changed how I thought about zone 5 training. He took a














