The Science Of Happiness: New Insights - Mo Gawdat
Emotions as Data: Emotions are 'batch processing' of massive data including body language and intuition. Fear alerts to danger, envy points to unmet desires, and boredom signals underwhelm. They are not bad but require itakeawayPhysical Stress Signals: The body speaks through aches and pains. Chronic inflammation from poor diet and lack of rest is a direct signal of physical stress that must be addressed through anti-inflammatory diets and sleetakeaway
