Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
4:07career. We're going to have uh some attention paid to fiber. Caloric intake32:38actually start really paying attention to texture and flavor profile and mouth feel because that stuff starts to matter33:33The other context we have to pay attention to again what's our total caloric intake what's our our carbohydrate intake throughout the day














