Results for “anxiety”

1,750 results in ai summaries

Why You Wake Up Anxious For No Reason - Dr Russell Kennedy

Chris Williamson31 views
The guest argues that anxiety is primarily a somatic 'alarm' stored in the body from unresolved childhood trauma, rather than just a cognitive issue.summaryTraditional talk therapy and CBT often fail to heal anxiety because they only address the symptoms (worrisome thoughts) while ignoring the root cause (the bodily alarm), leading to a cycle of coping rather than healing.summaryThe 'Alarm-Anxiety Cycle': Anxiety consists of two parts: a physical state of alarm stored in the body (from childhood trauma) and worrisome thoughts in the mind. The mind generates worries to distract from the uncomforttakeaway

Psychologist Tracy Dennis-Tiwary: I Want to Disrupt the Medicalization of Mental Health

Dad Saves America51 views
The guest argues that anxiety is an adaptive, informative emotion essential for future planning and success, rather than a disorder to be eliminated.summaryHe advocates for 'antifragile' parenting that allows children to experience and regulate difficult emotions, citing the SPACE therapy model where parent training reduces child anxiety more effectively than direct child tsummaryFunctional Emotion Theory: Emotions like anxiety are not irrational errors but adaptive tools that provide information and preparation. Anxiety specifically involves holding 'peril and possibility' simultaneously, drivintakeaway

Eric Andre, Brian Regan & Randall Park on Anxiety

Neal Brennan33 views
Randall Park discusses his journey with anxiety, detailing how meditation, therapy, and medication helped him manage panic attacks that worsened during the pandemic.summaryThe conversation highlights the normalization of anxiety across all demographics and the practical challenges of managing it in high-pressure environments like air travel.summaryAnxiety is universal; Park's therapist noted that even 'amibes have anxiety,' and discussing it reveals that 90% of people experience similar struggles.takeaway

Anxiety is WILD! | ep 83 - History Hyenas

History Hyenas30 views
The hosts discuss the history and psychology of anxiety, tracing its recognition from ancient concepts of 'angst' to its formal classification in the DSM in 1980, while sharing personal coping mechanisms.summaryGeneralized Anxiety Disorder (GAD) was not officially recognized as a diagnostic category in the DSM until 1980, highlighting how modern society has recently formalized understanding of mental health conditions that weretakeawayAnxiety is described as an evolutionary 'fight or flight' response that is now unnecessary energy; the hosts suggest converting this energy into productive action rather than letting it paralyze.takeaway

Childhood Isn’t Supposed To Be Stressful. Here’s How Parents Can Help.

Dad Saves America56 views
Psychoanalyst Erica Schreier argues that the rise in youth anxiety, depression, and narcissism stems from parental neglect and societal pressure rather than innate biological issues.summaryCBT is limited to symptom relief and cannot address the root causes of anxiety and depression, which are rooted in past losses and emotional issues that require emotional-level examination.takeawayAnxiety is defined as a preoccupation with future losses that may never happen, whereas fear is a useful survival mechanism; anxiety becomes pathological when it is intense and disabling.takeaway

Kelly Oxford in conversation with Busy Philipps at Live Talks Los Angeles

LiveTalksLA55 views
Kelly Oxford discusses her second book, focusing on her lifelong struggle with anxiety and the emotional impact of her parents' divorce and recent separation from her husband.summaryShe shares practical strategies for managing anxiety, including cognitive behavioral therapy and CBD products, while offering candid advice on navigating social media boundaries with children and the importance of teachisummaryAnxiety Manifestation: Oxford realized she had anxiety at age 18-19 due to unexplained pain in her armpits, highlighting how physical symptoms can be indicators of mental health issues.takeaway

Antonia Lofaso Is Going Kitchen Undercover | Wife of the Party | #446

Wife of the Party Podcast12 views
The conversation shifts to the psychological toll of high-performance careers, detailing Greg's severe anxiety, hypochondria, and recent blood clot scare, while Antonia shares her own health anxieties and the challenges summaryAnxiety and Hypochondria Link: Both speakers identify a strong correlation between high anxiety and hypochondria, describing how their minds catastrophize minor physical symptoms (e.g., Greg's dog hair in ear, Antonia's takeawayGolf as Mental Regulation: Greg identifies golf as the only activity that effectively calms his anxiety because it requires total present-moment focus ('ball, club, hole'), acting as a form of active meditation that cleatakeaway

Interview: Good Anxiety, Exercise, and Connection on the Brain | Particles of Thought

NOVA PBS Official25 views
Wendy Suzuki explains how to transform anxiety from a debilitating force into a productivity superpower by using a three-step method: lowering physiological arousal, identifying core values, and taking immediate action.summaryAnxiety serves an evolutionary purpose as the gap between uncertainty and action; it should be managed, not eliminated, as eliminating it removes motivation and learning capacity.takeawayExercise creates a 'bubble bath' of neurochemicals (dopamine, serotonin, noradrenaline) that improves mood, focus, and memory; even 10 minutes of walking significantly lowers anxiety and depression.takeaway

Petey USA Finds God In The Gray | Soul Boom

Soul Boom w/ Rainn Wilson163 views
He explores the concept of 'God' as a label for existential feelings rather than a religious doctrine, finding spiritual connection through nature and the absence of fear in natural settings versus urban anxiety.summaryMartin also shares his method of overcoming performance anxiety through immersion and using songwriting as a way to process past struggles from a place of current stability.summaryNature as an anxiety antidote: Martin experiences a stark contrast in fear levels depending on his environment; he feels an overwhelming fear of death in urban settings like New York City but feels calm and unafraid whentakeaway

How to Break Free From Chronic Anxiety - Martha Beck

Chris Williamson38 views
Martha Beck explains that anxiety is a one-way feedback loop driven by the brain's negativity bias and modern cultural reinforcement, distinct from healthy, short-lived fear.summaryShe advocates for managing anxiety not by fighting it, but through 'Kind Internal Self-Talk' (KIST), cultivating curiosity to shift brain hemispheres, and engaging in restorative rest to unlock creativity and peace.summaryAnxiety is an unregulated feedback system that only goes up; it is fueled by the 'negativity bias' (15 puppies in a cobra syndrome) and the human ability to tell frightening stories about the future, which the amygdala ttakeaway

Ansiedad y sobrepensamiento: cómo calmar tu mente | Recopilación Episodios | Se Regalan dudas

Se Regalan Dudas Podcast31 views
The video defines anxiety as a physiological response to perceived threats created by the mind's interpretation of reality, distinct from real present-moment stress.summaryAnxiety is defined as the result of believing the 'lies' or false interpretations our minds create, leading to a physiological fear response (sweating, tachycardia) even when no real danger is present.takeawayThere is a critical distinction between stress (fear of a real, present situation requiring immediate action for safety) and anxiety (psychological fear of an imagined future scenario).takeaway

Ansiedad y sobrepensamiento: cómo calmar tu mente | Recopilación Episodios | Se Regalan Dudas

Se Regalan Dudas Podcast13 views
The video defines anxiety as a physiological response to perceived threats created by the mind's interpretation of reality, distinguishing it from real-time stress.summaryAnxiety is defined as the result of believing the 'lies' our mind tells us; it is a physiological response (sweating, tachycardia) triggered by thoughts interpreting a situation as dangerous, even when no real threat exitakeawayStress is a reaction to a present-moment reality, while anxiety is fear about a future, non-existent scenario created by psychological interpretation.takeaway

How to Overcome Social Anxiety | Dr. Nick Epley

Andrew Huberman40 views
Nick Epley explains that social anxiety stems from misplaced beliefs about how others will react, and that exposure therapy works by changing these beliefs rather than just dulling anxiety.summaryExposure therapy for social anxiety works by changing beliefs about others' kindness, not by desensitizing the individual to anxiety; research shows people are accepted far more often than they fear.takeaway“The way to get over [social anxiety] is not to simulate it or to imagine... It has to be real. You send people out in the world and to do the thing for real... Exposing people to that thing that they are anxious of. Whequote