Sugar Expert: Change This One Meal to Feel Better All Day | Jessie Inchauspé
The guest explains that glucose spikes from high-carb meals damage mitochondria, accelerate aging via glycation, and cause inflammation, directly impacting mental health and mood stability.summaryGlucose spikes damage mitochondria (causing fatigue), accelerate aging through glycation (browning/cooking of tissues), and increase inflammation, which is linked to three out of five deaths.takeaway“We glycate. We brown as we age. And so much so that glycation is actually pretty similar to aging. And then when we're fully glycated... we die.”quote














