More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever
1:30supplements hydration noap you have this guy Brian Johnson that made an entire career out of optimizing basically every1:22:30going to like not lose weight because of inadequate hydration though but what I would do that's a really good hack is1:23:01we stagger it out more maybe I don't know like ultimately there's a certain amount of hydration you need and then if you're pissing it all out like I would












