David Nichtern | DTFH 761
41:56So I think for you know in the hell realm you have to you have we practice meta loving kindness. You have to you have to forgive yourself. You have to48:53they're metaphor, whether it's you want to take it literally in in all1:00:08you know I used to go to these uh you know retreats and inevitably they start talking about meta the meta practice bodhicos stuff and I would just it was














