Maxx Crosby: NFL Journey, Sobriety, & Business Lessons from Dana White | TUH #055
NFL defensive end Max Crosby details his transformation from an average player to an All-Pro through obsessive attention to nutrition, recovery, and sobriety.summaryHis business investments (Slate Milk, Zen Water) and philanthropy (Max Crosby Foundation) are driven by authenticity and loyalty, often introduced through mentor Dana White, focusing on giving back without expectation oftakeawayCrosby's career trajectory shifted dramatically after his second season (COVID year) when he adopted a rigorous daily regimen of nutrition, sleep optimization, cold plunges, and saunas, leading to an All-Pro selection antakeaway



