Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
5:57because many people who think they are genetically programmed to be late nighter,6:04they turn out to have certain other things, for example, caffeine habit, or binge-watching movies, or even having some work at home that gets them awake until late night.6:34So the late nighters therefore, have a big challenge that if they cannot go to sleep before,














