Return of the Doc! | Ep 324 | Bad Friends
The conversation then shifts to a heartfelt reunion with guest Doc Willis, who shares his journey of overcoming Type 2 diabetes and obesity through intermittent fasting, Japanese walking, and dietary changes, while also summaryHealth transformation via specific methods: Doc Willis reversed early-stage Type 2 diabetes and lost weight by implementing intermittent fasting (16:8 and 48-hour fasts), cutting sugar/alcohol, and adopting 'Japanese waltakeawayMental health and presence: Doc Willis emphasizes the importance of staying present ('Bring it back') to combat anxiety (future-focused) and depression (past-focused), citing advice from his mother.takeaway




