Loading transcript...
Click for full transcript
Chapters & Sections (46)
▼
0:00
Talent vs Inside Game in Elite Performers
2:10
Pressure and Expectations in High Achievers
4:56
The Price of Success and Expectations
7:28
Pressure of Expectations in High Achievers
9:12
The Role of Biology and Culture in Choking
11:23
Pressure Impact on Human Performance Explained
13:30
Managing Stress and Anxiety for Success
15:45
Self-Appraisal and Risk Reward Analysis
17:55
Brain's Response to Performance Pressure Situations
19:48
Priming the Mind for Performance Success
22:19
Vocal Warm-up Techniques for Public Speaking
24:32
Overcoming Anxiety and Misconceptions about Health
27:14
Brain Function and Personal Psychology Insights
30:41
Overcoming Performance Anxiety with Coping Strategies
32:23
Managing Overwhelming Anxiety and Stress
33:40
Narrowing Focus for Productivity and Performance
35:20
Gradual Routine Building for Performance
37:15
Social Influence on Emotional Regulation
39:31
Sense of Belonging in Creative Teams
41:18
Social Support and Athletic Performance Recovery
42:55
Social Cohesion and Emotional Regulation
44:10
Impact of Criticism on Long-Term Memory
46:17
Managing Stress in Parenting and Coaching
48:27
Importance of Embracing Failure in Childhood
51:12
Overcoming Fear of Failure in High Performers
53:14
Benefits of Having Multiple Interests and Hobbies
54:33
Burnout and the Importance of Diversifying Identity
56:23
Overcoming Obsessive Behavior in Athletes
58:03
Moving from Protection to Exploration Mindset
1:00:26
Importance of Values and Goal Clarity
1:02:40
Overcoming Perfectionism and Self-Sabotage in Daily Life
1:04:56
Overcoming Perfectionism through Mental Reframing
1:06:18
Managing Anxiety through Imperfection
2h 15m⏭ 7
2h 38m
2h 32m
1h 12m
1h 23m
1h 37m
1h 8m⏭ 2
1h 53m⏭ 5
58m⏭ 2
1h 18m
1h 3m
1h 3m
48m⏭ 1
1h 22m
1h 16m⏭ 4
31m⏭ 1
1h 50m⏭ 3
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2