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Chapters & Sections (67)
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Importance of Muscle Mass and Protein Intake
3:46
Muscle Mass Decline with Age
6:34
Muscle Gain and Loss with Age
8:15
Importance of Muscle Strength in Older Adults
9:41
Improving Health Span and Quality of Life
11:24
Protein Intake Recommendations in the US and Canada
13:04
Protein Intake Recommendations for Optimal Health
15:35
Protein Intake Requirements and Recommendations
17:10
Protein Intake and Health Benefits Discussion
19:05
Caloric Restriction and Protein Restriction Debate
21:01
Muscle Disuse in Older Adults
24:04
Effects of Space on Human Aging
26:32
Protein Intake for Physical Activity
28:38
Protein Turnover and Muscle Mass in Younger People
31:47
Protein's Role in Lean Body Mass
33:51
Protein Timing and Distribution for Athletes
36:39
Protein Intake for Older Adults
38:24
Protein Synthesis and Essential Amino Acids
40:41
Plant Protein Diet and Essential Amino Acids
43:45
Effect of Plant Fiber on Protein Absorption
46:14
Leucine Supplementation and Branched-Chain Amino Acids
49:04
Nutrition and Protein Intake for Older Individuals
51:25
Exercise and Aging Resistance
53:12
Benefits of Resistance Training and Aerobic Exercise
56:14
Benefits of Resistance Training and Recovery
59:14
Resistance Training Workout Routine Options
1:01:02
Muscle Recovery and Protein Intake Discussion
1:04:22
Rapamycin's Effect on Muscle Protein Synthesis
1:06:14
Plant Protein vs Animal Protein Mortality
1:08:08
Healthy Eating Habits and Lifestyle Choices
1:09:35
Exercise and Hormone Response Discussion
1:12:06
Testosterone's Role in Muscle Protein Synthesis
1:14:53
Supplements and Growth Hormone Discussion
1:17:41
Risks of Growth Hormone and Steroid Use
1:19:32
Androgen Receptor Content and Muscle Protein Synthesis
1:21:23
Hormone Replacement Therapy and Growth Hormone
1:23:29
Anti-Aging Clinics and Lifestyle Choices
1:25:41
Exercise and Brain Health Benefits
1:28:26
Heat Shock Proteins and Exercise Benefits
1:30:32
Benefits of Heat Therapy for Athletic Performance
1:33:29
Potential Benefits of Heat Shock Proteins
1:35:05
Heat Shock Response and Vitamin D Discussion
1:36:50
Omega-3 Supplementation and Muscle Mass
1:38:24
Muscle Atrophy and Anti-Inflammatory Effects
1:40:13
Importance of Inflammation Control in Aging
1:43:12
Benefits and Safety of Creatine Monohydrate
1:46:02
Benefits of Creatine Supplementation for Muscle Weakness
1:47:33
Potential Benefits of Creatine for Older Adults
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