COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026

Ultimate Human Podcast with Gary Brecka
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Chapters & Sections (48)

0:00 Explaining COMT Genetic Mutation and Its Effects chapter 2
0:00 Welcome to the Ultimate Human Podcast
0:41 Genetic Mutation COMT Explained
1:44 Gene Mutation and Neurotransmitter Regulation chapter 2
1:44 Gene Regulation of Neurotransmitters
2:16 Genetic Mutation Effects on Sleep Patterns
3:20 Struggling with Overthinking and Perfectionism chapter 2
3:20 Overthinking and Perfectionism Traits
3:59 Importance of Organization and OCD
4:32 Struggling with Home Work Environment Distractions chapter 2
4:32 Struggling with Home Work Environment Distractions
5:13 Living with Excess Catecholamines Symptoms
5:49 Understanding Mind Awake and Body Tired State chapter 4
5:49 Innocuous Thoughts Keeping the Mind Awake
6:22 Understanding Excess Neurotransmitters and Thought
6:55 Addressing Slow Thought Process and Mental Loop
7:19 Perfectionism and Entrepreneurial Traits
7:58 Importance of Self-Reliance and Teamwork chapter 2
7:58 Importance of Self-Reliance and Genetic Reports
8:42 Discussing Estrogen Dominance and Fitness
9:18 Estrogen Dominance and Midsection Weight Gain chapter 2
9:18 Body Changes Due to Hormonal Imbalance
9:47 Fasting and Exercise Not Resulting in Weight Loss
10:36 Benefits of Perfect Amino Acids for Fitness chapter 3
10:36 Water Retention and Protein Absorption Issues
11:33 Benefits of Full Spectrum Amino Acids
11:59 Bodyhealth Ultimate Amino Acid Product Review
12:50 Sensitivities to Texture and Sound chapter 3
12:50 Discussing Sensitivities and Noise Issues
13:22 Argument Over Noise in Condo
13:56 Overwhelming Social Situations and Personal Characteristics
14:24 Gene Mutation and Dietary Changes chapter 3
14:24 Gene Mutation Diagnosis and Management
14:56 Green Tea and Queretin Sensitivity
15:24 Anxiety Triggers and Sleep Disturbances
15:52 Supplements and Genetic Mutations Interaction chapter 3
15:52 Caffeine Sensitivity and Estrogen Dominance
16:30 Genetic Mutation Treatment Protocol Discussion
17:06 Patient Experiences with CME Addition
17:42 Sleep Routine and MTHFR Genetic Deficiency chapter 3
17:42 Supplements for Sleep and Methylating
18:10 Sleep Routine and Nutrient Supplementation
18:38 Aging Consequences and Their Impact on Life
19:03 B12 Deficiency and Genetic Mutation chapter 4
19:03 B12 Deficiency and Aging Consequences
19:55 Choosing B12 Supplements for Better Absorption
20:17 Warning about Cyanocobalamin in Supplements
20:49 Life Changing Trajectory and Relationship Improvement

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