Loading transcript...
Click for full transcript
Chapters & Sections (26)
▼
0:00
Calories and Obesity: A Complex Relationship
2:24
Calorie Debate and Cold Water Therapy Benefits
3:50
Calories and Obesity Debate Continues
5:47
Dietary Quality Affects Calorie Intake and Weight
7:39
Calories from Donuts vs. Whole Foods
8:56
Processed Foods and Obesity Debate
10:44
Negative Effects of Ultra Processed Foods
11:59
Negative Effects of Linolic Acid Rich Meals
13:42
Endothelial Damage and Cardiovascular Disease
15:18
Seed Oils and Oxidized LDL Explained
17:14
Oxidized LDL and Atherosclerosis Development
18:29
LDL Particle Oxidation and Artery Damage
19:52
Atherosclerosis Formation and Endothelial Damage
21:09
Endothelial Damage and Atherosclerosis Risk
22:20
LDL and Atherosclerosis Metaphor Explained
23:56
Calories In Calories Out Theory Limitations
25:35
Importance of High-Quality Food for Health
28:05
Cholesterol and Cardiovascular Disease Misconceptions
29:53
Cholesterol and Health Paradigm Discussion
55m⏭ 2
1h 4m⏭ 3
1h 54m⏭ 3
1h 11m⏭ 2
1h 14m⏭ 2
47m⏭ 3
1h 19m⏭ 2
1h 19m⏭ 2
1h 35m
1h 3m
1h 28m⏭ 2
1h 24m⏭ 2
48m⏭ 1
1h 20m
1h 40m⏭ 3
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 16m⏭ 4
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2