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Chapters & Sections (28)
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Nutrition and Protein Intake Explained
1:50
Protein Needs for Muscle Maintenance and Aging
3:23
Importance of Resistance Training and Protein Intake
5:33
Protein Intake for Older Adults
7:25
Combating Anabolic Resistance with Exercise and Nutrition
8:42
Optimal Protein Intake for Muscle Building
10:34
Benefits of High Protein Intake for Muscle Mass
12:00
Benefits of Higher Protein Intake for Athletes
13:56
Protein Intake and Kidney Health
16:17
Protein Timing and Daily Intake
18:13
Benefits of Pre-Sleep Protein Intake
19:51
Protein Intake and Muscle Recovery Strategies
22:54
Benefits of Animal-Based Protein Sources
25:43
Benefits of Whey Protein Supplements
27:21
Protein Intake and Aging Risks Debated
29:52
Balancing IGF-1 for Optimal Health
31:39
IGF-1 and Exercise Cancer Prevention
33:02
IGF-1 and Protein's Impact on Aging
35:00
Benefits of High Protein Intake for Athletes
36:19
Protein Intake for Overall Health and Fitness
38:08
Benefits of Protein for Muscle Growth
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