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Chapters & Sections (62)
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0:00
Interview with Dr. Ashley Mason on Sauna Therapy
1:54
Whole-Body Hyperthermia vs Sauna Therapy
3:31
Whole-Body Hyperthermia for Clinical Depression
6:34
Whole-Body Hyperthermia for Depression Treatment
9:11
SSRIs and Whole-Body Hyperthermia Effects
11:43
Correlation between Body Temperature and Depression
14:03
Depression and Inflammation Connection Discussed
17:32
Sauna as Alternative to Cardiovascular Exercise
20:28
Dr. Mason's Research on Sauna Therapy
22:33
Discussion on Sauna Temperature and Health
24:41
Sauna Study Protocol and Temperature Discussion
27:02
Whole-Body Hyperthermia for Depression Treatment
29:36
Heat Shock Proteins and Adaptation
32:01
Importance of Accessible Exercise Options
33:37
Discussion on Sauna Study and Biomarkers
36:26
Cognitive Behavioral Therapy for Depression
38:32
Social Benefits of Sauna Therapy Discussed
40:22
Evaluating Whole-Body Hyperthermia for Depression
42:35
Sauna Tents for Home Use and Depression
44:45
Insomnia Treatment and Research Discussion
46:27
Circadian Rhythms and Chronotypes Explained
48:12
Causes and Triggers of Insomnia
50:26
Causes and Maintenance of Insomnia
53:08
Sleep Problems and Cognitive Behavioral Therapy
55:18
Sleep Hygiene and Stimulus Control Techniques
57:47
Managing Sleep Problems with Cognitive Techniques
1:00:27
Cognitive Behavioral Therapy for Anxiety
1:02:49
Exploring Sleep Therapy Techniques
1:04:17
Cognitive Behavioral Therapy for Insomnia
1:05:51
Quitting Sleep Medications with CBTi
1:07:53
Gradual Ambien Dose Reduction Method
1:09:59
Cognitive Behavioral Therapy for Insomnia Discussion
1:13:07
CBTi Long-Term Sleep Improvement Benefits
1:14:59
Managing Insomnia and Overeating Habits
1:16:38
Understanding Addiction to Soda
1:18:04
Understanding Addiction and Negative Reinforcement
1:20:31
Overcoming Emotional Eating Habits
1:22:38
Smoking Cessation Clinic Patient Story
1:24:09
Mindfulness and Reward in Behavior Change
1:27:33
Changing Perceived Reward Values for Better Habits
1:29:56
Mindful Eating and Harm Reduction Techniques
1:32:35
Environmental Interventions for Healthy Eating
1:34:30
Overcoming Addiction with Mindfulness Techniques
1:35:51
Approachability of Food and Beverages
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2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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