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Chapters & Sections (24)
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0:00
Celebrity Guest Dr. Ian Smith Interview
2:52
Setting Life Goals and Staying Healthy
4:50
Customized Meal Plan for Optimal Nutrition
6:58
Importance of Fiber for Digestive Health
8:47
Shoulder Joint Popping and Limited Mobility
10:14
Anal Tear Treatment and Prevention Tips
12:09
Phone Call with Listeners and Book Suggestions
14:15
Personal Update and Gratitude to Listeners
15:49
Nutrition and Fertility in Women's 40s
17:10
Vertebral Fractures and Nutritional Importance
19:52
Importance of Fiber and Exercise for Movement
21:38
Recipe Discussion and Cooking Ideas
23:03
Cortisol Levels and Stress Management
24:25
Cortisol Imbalance and Weight Gain Causes
25:46
Weight Loss Strategies and Cortisol Management
27:17
Health Advice for Different Age Groups
28:43
Maintaining Good Habits for Physical Shape
29:56
OIC and Weight Loss Mechanisms Explained
31:10
Side Effects of Medication Discussion
1h 19m
49m
58m
54m
46m
36m⏭ 1
39m
43m
30m
39m
36m
22m
1h 18m⏭ 4
1h 14m⏭ 2
2h 37m⏭ 2
2h 0m⏭ 2
38m
1h 9m⏭ 3
1h 14m⏭ 1
1h 1m
1h 17m
2h 44m
2h 53m⏭ 1
59m⏭ 2