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Chapters & Sections (34)
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0:01
Kevin and Dr. Darya Rose Interview
1:59
Darya's Intensive Meditation Experience
5:23
Benefits of Meditation and Mindfulness Practices
7:30
Benefits of Meditation and Mindfulness Retreat
10:02
Benefits of Mindful Eating Practices
12:02
Mindful Eating and Weight Loss Strategies
14:50
Ketogenic Diet with High-Fat Breakfast
16:18
Ketosis and Fat Combining for Breakfast
17:50
Ketogenic Diet Energy and Fat Loss
20:16
Benefits of Bulletproof Coffee and Fasting
21:51
Intermittent Fasting and Aging Discussion
23:23
Discussion on Fasting and Muscle Mass
24:43
Intermittent Fasting Effects on Cognitive Function
26:36
Benefits of Turmeric and Hormesis
29:00
Turmeric Compound Increases Neural Stem Cells
30:32
Influence of Partner on Career Path
33:29
Finding a Balanced Diet for Optimal Health
35:07
Home Fermentation and Seasonal Eating Habits
37:52
Seasonal Eating and Vegetable Variety
40:29
Seasonal Cooking Techniques and Recipe Rotation
41:51
Cooking with Simple Ingredients and Tech Trends
43:55
Technology Addiction and Digital Detox
46:10
Concerns about smartphone addiction and distraction
47:35
Tech Industry Acceleration and Mental Health
48:47
Personal Hygiene in Crowded Spaces
50m
1h 59m
2h 36m
2h 43m
1h 49m
1h 3m
1h 31m
46m
1h 18m⏭ 1
2h 28m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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2h 0m
48m⏭ 1
1h 20m
1h 40m⏭ 3
31m⏭ 1
4h 6m⏭ 2
1h 22m
1h 16m⏭ 4
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47m