Stop Ignoring What Your Body is Telling You

Dr. Mayim Bialik
00:30:12 Report Issue
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Chapters & Sections (40)

0:02 Vegan Hostess Cupcake Situation chapter
0:34 Self-Criticism and Pressure to Indulge chapter
2:10 Air Purifiers and Health Risks chapter
3:13 Introduction to Rabbit Air and the Breakdown Podcast chapter 1
3:13 Rabbit Air Product Features and Mobile App
3:45 Jonathan's True Desires and Psychology chapter 2
3:45 Ignoring True Desires and Psychology Insights
4:15 Frequent Infections, Immune System Imbalance, and Stress
6:53 The Connection Between Anxiety, Immune System, and Health chapter 3
6:53 Anxiety's Impact on Immune System and Health
7:23 Chronic Illness in Children and Potential Causes
8:26 Common Health Issues and Their Possible Connections
10:00 Compensating and Stress chapter 5
10:00 Body Compensation and Ergonomics
10:30 Emotional, Digestive, and Psychological Systems
11:01 Physiological Effects of Stress
11:31 Magnesium and Ionic Transfer
12:02 Low Energy and Unmet Needs
13:05 The Impact of Unfulfilling Work on Energy and Well-being chapter 2
13:05 Recognizing the Effects of Unfulfilling Work on Energy
14:06 The Importance of Finding Fulfillment in Life
16:11 Electrolyte Needs and Deficiency chapter 4
16:11 Magnesium Electrolyte Supplement and Its Benefits
16:42 Electrolyte Deficiency in Athletes and Everyday Humans
17:12 Free Sample Pack Offer from Element
18:13 Binge Eating and Disordered Eating
19:16 Sugar Cravings and Personal Experience chapter 2
19:16 Initial Sugar Craving and Insulin Rush
20:17 Sugar as a Drug and Personal Struggle
22:22 Veganism and Self-Criticism chapter 3
22:22 Veganism and Social Pressure
22:53 Self-Criticism and Judgment
24:59 Gut Feelings and Health
25:29 Blame, Authenticity, and Self-Discovery chapter 3
25:29 Recognizing Personal Issues and Taking Responsibility
27:02 Authenticity and Self-Expression
28:04 Parental Influence and the Importance of Authenticity in Children
28:36 Comparing Life Choices and Regrets chapter 2
28:36 The Dangers of Projecting the Future
29:08 Wishing for Different Life Opportunities

Transcript

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