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Chapters & Sections (136)
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0:06
Breaking Down Unhealthy Habits and Focusing on Mindset Change
0:31
Overwhelming Wellness Options and Importance of Customization
2:36
Noom's Approach to Mental Health as a Black Man in America
7:17
Kevin Hart's Heart of a Champion Statue and Lamorne Morris's Reaction
7:47
Basketball Fan Discussion and Shared Experiences
8:18
Personal Sports Stories and Roots
8:49
Michael Jordan, Chicago Bulls, and White Sox
11:25
Moving Around in Chicago and Family Environment
11:56
Growing Up on the South Side of Chicago
12:27
Parental Influence and Childhood Challenges
13:30
Family Dynamics and Sibling Relationships
14:32
Mocking the Preacher and Mom's Pinching
15:04
Comparing Behavior with Mom's Past
15:36
Mom's Creative Pursuits and Church Involvement
16:06
Dad's Creative Side and Athleticism
18:14
Background in Acting and Early Professional Experience
19:15
Becoming an Extra and Working on a Film Set
20:16
Navigating Unconventional Physical Appearance in the Industry
21:48
Difficulty Finding Representation in Media
22:19
Realizing Alternative Career Paths
22:49
Feeling Like There's No Avenue for Expression
23:21
Overcoming Self-Doubt and Finding a Path Forward
24:54
The Importance of Representation in Media
25:24
Introducing BetterHelp Online Counseling Service
25:55
BetterHelp Promotion and Helix Sleep Partnership
26:26
Helix Sleep Mattress Features and Quiz
26:57
Unboxing Helix Mattress Experience and Reviews
28:00
Helix Sleep Promotion and Warranty Information
28:00
Systemic Racism, Ignorance, and Disregard for Communities of Color
28:31
The Influence of Media on Forming Opinions and Ignorance
29:04
Media Portrayal of Marginalized Communities and Lack of Representation
30:05
The Consequences of Inaccurate Education and Historical Omission
31:37
Historical Displacement and Lack of Opportunities
32:07
Cultural Narrative and Shared Identity
33:09
Building a Combined Culture in the Face of Slavery
33:41
The Importance of a Positive Historical Narrative
35:14
Personal Experience with Pay Discrepancy
35:45
Privilege and Energy
36:46
Gratitude and Self-Acceptance
37:16
Storytelling and Censorship
38:18
Show Premise and Cultural Representation
39:19
Microaggressions and Black Lives Matter Movement
40:22
Personal Experience with Call Me Cat
41:55
Feeling Awkward During Protests
42:25
Reaching Out to Cast Members
42:56
Conversations and Feelings
43:58
History Repeating Itself
44:29
Personal Experiences and Protests
45:00
Importance of Ongoing Effort and Education
45:30
Grassroots Projects and Charitable Organizations
46:02
Personal Experiences with Identity and Mental Health
48:08
Theoretical Perspectives on Autism and Black Community
49:12
Historical Experiences of Medical Experimentation on Black Folks
49:43
Generational Trauma and Mistrust in the Establishment
50:46
Importance of Mental Health and Self-Esteem in Black Communities
51:17
Internalized Racism and Societal Expectations
51:48
Lack of representation and understanding in society
52:19
Mistrust and fear in seeking help
52:49
Personal experiences with therapy and life coaching
53:21
Breaking free from past traumas and negative influences
54:59
Daily self-reflection and goal-setting
55:30
Reframing Negative Scenarios and Fears
56:34
The Importance of Emotional Intelligence
58:41
Nutrition and Stress Relief
59:12
Vitamin D Offer and Athletic Greens
59:42
Introduction to One Dream Platform
1:00:13
New Content and Features on One Dream
1:01:17
Personal Experience with Kyla Pratt and Character Development
1:02:50
Diverse Cast and Atmosphere
1:03:24
Television Poster and Ignorant Comments
1:03:51
Embarrassing Moments and Better Job
1:04:22
Fun Experience and Eclectic Group
1:04:53
Dressing Room and Figuring Out the Scene
1:05:54
Multicam Life and Camera Switching
1:06:26
Comparing Sitcom Acting Experience to Current Work Schedule
1:06:57
Favorite Character and Personal Connection
1:07:59
Replacing a Character and Adapting to New Role
1:08:31
Finding Rhythm in Character Development and Embracing the Weird
1:10:03
Breaking Free from Scripted Rules
1:10:35
Embracing Weirdness and Individuality
1:11:08
Playing with Character Traits
1:12:11
Internal Conflict and Improvisation
1:12:41
Collaborative Comedy and Inspiration
1:13:13
Random Sprinting and Improvisation on Set
1:13:45
Predictions and Romance on the Show
1:14:51
Photoshopped Scenes and Gym Episode
1:15:23
Mental Wellness in the Workplace
1:16:57
The Disadvantage of Not Having Professional Hair Care
1:17:28
Lack of Representation and Training in the Industry
1:17:58
Personal Experiences with Discrimination and Bias
1:19:01
The Importance of Representation Behind the Camera
1:20:03
Feeling Isolated as a Black Person in the Industry
1:20:35
Importance of Representation and Trust in the Workplace
1:21:06
Cultural Bias and Lack of Understanding
1:22:40
Pressure to Police One's Own Craft and Lack of Accountability
1:23:12
Establishing a Positive Environment and Boundaries
1:24:13
Appreciation for the Interviewee's Experience and Craft
1:26:16
Promoting the Podcast and Upcoming Projects
1:26:46
Bernardo's Role in a Screenplay
1:27:17
Lamar and the Screenplay Rewrite
1:28:15
Conclusion and Show Promotion
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
1h 6m⏭ 3
38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1