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Chapters & Sections (132)
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0:01
The Benefits of Quitting Caffeine and Introducing Mud Water
0:33
Mud Water's Ingredients and Effects
1:33
The Motivation to Make a Switch
2:05
Introduction to the Breakdown and Guest Elizabeth Bachner
3:40
Defining the Central and Peripheral Nervous Systems
4:10
The Role of the Central Nervous System in Movement and Sensation
4:43
The Emotional Nervous System and Trauma
9:24
Path to Acupuncture and Personal Growth
10:28
Stumbling into Acupuncture and Healing School
10:59
The Process of Deprogramming and New Perspectives
11:31
Understanding the Felt Sense of Intuition
12:03
The Importance of Somatic Work and Inner Guidance
13:05
Relationships and Transitioning from Inside to Outside
14:09
Challenges in the Speaker's Life and Realization of Mortality
14:41
The Diagnosis and Humbling Experience
15:12
Exploring Spiritual Guidance and the Akashic Records
15:42
Coming to Terms with Mortality and Planning for the Future
16:46
The Anxiety of Diagnosis and Seeking Support
17:19
Reframing Perspective on Trauma and Control
17:49
Learning to be an Adult Self
18:21
Understanding Traumatized Ages and Survival Skills
18:52
Developing Healthy Support Systems and Boundaries
19:57
Embracing Adult Choices and Self-Care
20:27
Exploring Nutrition and Healing Modalities
20:58
Chemo's Impact on Healthy Cells and Nutrition
21:29
Fasting and Intermittent Fasting for Cell Rejuvenation
22:00
Science Behind Energy Work and Acupuncture
23:34
Personal Experience with Supplements and Hydration
24:06
Finding Alternative Solutions with Chinese Herbal Formulas
24:37
Comparing Chemo and Studying for College
25:09
Experiences with Constipation and Pooping after Chemo
25:41
Trust in Asking Questions and Receiving Support
26:12
Learning to Navigate Health and Relationships
27:48
Defining Love and Acceptance
28:20
The Importance of Listening and Presence
28:51
Navigating Cancer Treatment with Support
29:54
Managing Fear and Stress during Treatment
31:30
Having Doulas and Advocates During Recovery
32:03
Boundary Setting with Family Members
32:35
Finding the Right Doctors and Support System
34:37
Importance of Professional Counseling
35:08
Introduction to Better Help and Its Benefits
36:10
Helix Sleep and Customized Mattresses
37:13
Helix Sleep Features and Promotions
38:49
Hint Water Features and Availability
39:20
Personal Favorite Hint Water Flavor
40:24
First Child's Birth Experience and NICU Stay
41:56
Second Child's Preparation and Birth Trauma
42:27
Introduction to Energy Work
42:59
Healing Trauma through Energy Work
43:30
Gray Area of Existence and Control
44:00
Birth Trauma and Healing Modalities
45:02
The Science of Energy Work and Perception
46:05
Allowing the Body to Heal Itself
46:37
Introduction to Somatic Language
47:37
Guided Lemon Meditation
50:45
Using the Body's Wisdom with Acupuncture
51:17
Understanding Chakras and Trust
51:51
Healing Responses and Nausea
52:21
Witnessing and Being Seen in Healing
52:54
Tuning into the Unseen and Feeling Disconcerted
53:26
The Importance of Human Connection and Support
54:29
Mirror Neuron System and Primate Cousins
55:01
Historical Context of Shamanic and Spiritual Guides
56:03
Personal Experience with Healer and Witnessing
56:33
Explaining the Unexplainable and Faith
57:05
Diving Deeper into Mirror Neuron System and Witnessing
58:10
The Body's Natural Ability to Self-Correct and the Role of Trauma
58:41
The Importance of Relationships in Creating a Safe Space for Healing
59:43
The Social Nervous System and the Role of Observation in Healing
1:00:14
The Connection Between the Nervous System and Physical Sensations
1:01:16
The Possibility of Non-Touch Observation and the Role of Pheromones
1:01:48
Initial Experience with Energy Work
1:02:19
Understanding Energy and Chakras
1:03:21
Discussion of Third Love Bras
1:05:25
Introduction to ThirdLove and Bra Fitting Experience
1:06:27
ThirdLove Product Recommendations and Offer
1:07:30
Challenges in Hiring and Zip Recruiter Solution
1:08:32
Stamps.com Benefits and Discounts
1:09:02
Stamps.com Features and Services
1:10:03
Promotion and Trial Offer
1:11:38
Past Life Regressions and Personal Reflections
1:12:09
Jonathan's Experience with Past Life Regressions
1:12:41
The Value of Past Life Regression
1:13:44
Personal Experience with Trauma and Disassociation
1:14:14
Discussion of Dissociation with a Therapist
1:15:47
Doctor's Workup and Testing
1:16:17
Financial Burden of Medical Care
1:16:48
Confirming Thyroid Condition and Adrenal Failure
1:17:19
Holistic Perspective on Health Issues
1:18:22
Embracing Alternative Healing and Intuition
1:19:24
The Importance of Trust and Guidance
1:20:27
Learning to Trust the Somatic Body
1:20:59
Observing Patterns and Intuition
1:21:29
The Value of Having a Guide
1:23:32
Finding Quiet Places and Prioritizing Healing
1:24:03
Intuition and Yin Yang Balance
1:25:38
Energy Healing, Holding Space, and the Mirror Neuron System
1:27:43
Introduction to Trauma and Chronic Pain
1:28:14
Processing Trauma and Coping Mechanisms
1:28:45
Unexplainable Pain and Trauma Connection
1:29:16
Continual Process of Trying to Move Forward
1:30:17
Conclusion and Future Directions
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
2h 26m⏭ 3
1h 23m⏭ 3
1h 40m⏭ 1
1h 18m⏭ 4
1h 6m⏭ 3
1h 42m⏭ 3
1h 6m⏭ 1
2h 0m⏭ 2
1h 14m⏭ 2
38m
2h 37m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1