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Chapters & Sections (124)
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0:01
Introducing Athletic Greens and its Benefits
0:31
Product Features and Tasting Experience
1:02
Probiotic Green Superfood Blend and Immune System Support
7:15
Caffeine and Napping Habits
7:45
Friend's Realization about Caffeine
8:16
Childhood and Growing Up
9:16
Mental Health and Childhood Experiences
10:51
Unhealthy Home Life and Shyness
11:22
Influence of Missy Elliott and Escaping Unhealthy Environment
12:27
Moving to Tennessee and Leaving Abusive Relationship
13:30
Early 20s in LA, Loneliness, and Navigating Music Industry
14:33
Comparisons to Other Female Artists
15:05
Personal Reflections on Femininity and Marriage
18:07
Embracing Individuality in Marriage
18:39
Comfort and Self-Acceptance
19:11
Past Relationship Experiences
19:43
Combat Boots and Marriage Symbolism
20:45
Love, Marriage, and Personal Growth
21:45
Marriage and Unhealthy Period in Life
22:16
Physical Manifestations of Gut Feeling
22:49
Doctor's Diagnosis and Personal Experience
23:22
Eloping and Avoiding Wedding Planning
23:53
Reflection on the Elopement Experience
24:58
Audible Membership and Content Options
25:28
Audible App Features and Benefits
26:32
Better Help Online Therapy Services
27:35
Better Help Therapist Matching and Testimonials
28:38
Helix Sleep Promotion and Mattress Recommendation
29:42
Stress and Health Issues: Physical Manifestations
30:13
Transitioning Out of Unhealthy Situations and Reconnecting with Intuition
31:14
Spiritual and Soul Realm Connection to Health and Mind-Body Connection
31:45
Growing up in a Low-Income Family and Navigating the Healthcare System
32:16
Frustration with Bureaucratic Healthcare Systems
32:48
Exploring Alternative Medicine and Naturopathic Perspective
34:55
Autoimmune Diseases and the Failure of Western Medicine to Address Them
35:26
Personal Experience with Thyroid Condition and the Limitations of Western Medicine
35:56
The Ineffectiveness of Cortisone and the Need for Alternative Approaches
37:30
The Importance of Holistic Medicine and Louise Hay's Work
38:02
Personal Experience with Louise Hay's Work
39:05
Wrist Constriction and Holding On
40:09
Past Relationship and Emotional Trapping
41:44
Feeling Stuck and the Importance of Self-Acceptance
42:14
Exploring Integrative Medicine and Physical Health
42:44
Confronting Emotional Avoidance and the Need for Reckoning
43:15
The Impact of Physical Illness on Emotional Well-being
43:46
Listening to the Body and Seeking Spiritual Guidance
44:17
Processing Grief, Anger, and Disillusionment
45:18
Impact of Album Cycles on Personal Life
45:49
Disconnect and Unconscious Songwriting
46:20
Party Culture and Distraction
46:51
Therapy and EMDR
48:57
Distinguishing Between Mental Health Conditions and Personal Experiences
49:28
The Importance of Labels in Mental Health Diagnosis and Treatment
50:00
Avoiding Stigma by Refraining from Using Certain Language
50:33
The Process of Seeking Diagnosis and Treatment for Depression
51:03
Finding Comfort in Melancholy and the Importance of Treatment
52:05
Initial Reaction to Diagnosis and Therapy
52:37
Permission to Shut Down and Break
53:38
Bra Experience with Third Love
54:09
Promotion of Third Love and Discount Code
55:11
Stamps.com Promotion and Services
55:41
Personal Fears of Public Recognition and Exposure
56:11
Struggles with Vulnerability and Fear of Being Judged
57:12
Comparison to Others and Feeling Exposed
58:16
Worrying about Being Judged and Vulnerable
58:49
Importance of Resources for Mental Health Support
59:20
Fear, Resentment, and Trauma in Adulthood
59:51
Exploring Generational Trauma and Family Patterns
1:00:23
Abuse, Trauma, and Memory Loss in Family Dynamics
1:01:23
Healing Through Expression and Sharing Trauma
1:02:57
Unsettling experiences with religion's structure and implementation
1:04:01
Personal experience of religious trauma
1:06:08
Recounting a traumatic event from childhood
1:06:39
Mom's Experience with Luciferian Church and Hell
1:07:10
Church Trauma and Feeling Weaponized as a Girl
1:08:46
Figuring Out Beliefs and Reconnecting with Positive Aspects of Spirituality
1:10:19
Struggling with Perfectionism and Self-Criticism
1:11:21
Learning from Others and Intergenerational Trauma
1:11:52
Exploring Family Constellation Therapy and Internal Family Systems
1:13:25
The Embodiment of Trauma and Energy
1:13:56
Access to Intergenerational Trauma and Collective Delusion
1:14:58
The Inheritance of Trauma and Pain
1:15:29
Ancestral Pain, Brain Science, and the Constellation System
1:16:30
Appreciation and Respect for Guest's Honesty
1:17:02
Belief in Therapy and Integrative Medicine
1:18:03
Finding Common Ground and Connection with Guest
1:18:34
Appreciation for Guest's Humility and Vulnerability
1:19:36
Discussion of Survivor Trauma and Family History
1:20:08
Recognizing Intergenerational Trauma and Its Origins
1:20:38
The Holocaust and Intergenerational Trauma
1:21:39
Armenian Genocide and Intergenerational Trauma Research
1:22:41
Intergenerational Trauma and Mental Health
1:24:12
Structuring a Mental Wellness Framework and Addressing Trauma
1:25:14
Show Support and Upcoming Episodes
2h 19m⏭ 3
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1h 59m⏭ 4
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1h 31m⏭ 3
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1h 24m⏭ 2
2h 26m⏭ 3
1h 23m⏭ 3
1h 40m⏭ 1
1h 18m⏭ 4
1h 6m⏭ 3
1h 42m⏭ 3
1h 6m⏭ 1
2h 0m⏭ 2
1h 14m⏭ 2
38m
2h 37m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1