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Chapters & Sections (122)
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0:02
Proper Foot and Knee Alignment for Spine Protection
1:04
Pelvic Neutralization and Shoulder Blade Positioning
1:34
Neck Alignment and Chin Tucking for Good Posture
4:12
Dr. Larson's Background and Military Service
4:44
Softball Career and Fitness Achievements
5:16
Founding of Movement RX and Work with Adaptive Athletes
5:46
Dr. Larson's Advocacy Work and Personal Story
6:17
Meeting Dr. Larson and Her Impact on the Speaker's Life
7:50
Competitive Household and Childhood Experiences
8:21
Childhood Games and Activities
9:26
Upbringing and Parenting Style
9:57
Loss of Mother and Its Impact
11:31
Influence of Brothers and Self-Esteem Shift
12:03
Boy Scouts and Competitive Nature
12:33
Sports and College Scholarship
13:34
ROTC and Military Influence
15:10
Introduction to Element Electrolyte Drink Mix
15:40
Benefits and Features of Element
16:12
Personal Experience with Element
17:13
Offer and Promotion for Listeners
17:45
Importance of Self-Care and Balance
18:15
Motivations and Misconceptions about Military Service
19:53
Personal Experience of Joining the Military after 9/11
20:54
Marine Corps Officer Training
21:56
Becoming an Engineering Officer and Jack of All Trades
22:28
Picking Up an Engineering Platoon and Training
22:58
Deployment to Iraq and Search for Landmines
23:29
Running Vehicle Checkpoints and Dealing with Complications
24:30
Standing Up for Oneself and Being a Female Terrorist Escort
25:31
Forced Return of Women to Villages
26:02
Personal Experience with a Captured Woman
26:32
Reflection on Humanity and War
28:05
Author's Personal Struggles with Bulimia
29:36
Initial Struggles with Eating Disorder and Culture of Silence
30:08
Increased Pressure in the Marine Corps and Lack of Self-Care Skills
31:09
Leadership Responsibilities and Unaddressed Trauma
32:11
Breaking Point and Realization of Need for Help
33:15
Feeling Trapped by Perfectionism and Fear of Letting Others Down
33:46
Experiencing Loneliness and Isolation in War Zone
34:18
Discussing Eating Disorders with a Psychologist
35:20
Finding Comfort in Letters from Home and Seeking Help
40:31
Lack of Understanding and Stigma around Addiction
41:03
Personal Experience with Treatment and Self-Care
42:04
Importance of Seeking Help and Vulnerability
44:09
The Power of Vulnerability and Seeking Help
44:40
Identity Shift and Self-Discovery
45:10
Embracing Authenticity and Mindfulness
46:42
Combining Personal Journey with Physiology
48:15
Finding a New Purpose After Service
49:19
Transitioning to Movement Medicine and Fitness
50:22
Helping an Adaptive Individual with Lifting
50:54
Embracing a More Proactive Approach to Fitness and Disability
51:26
Lack of Inclusive Training for People with Disabilities
51:59
Personal Experience and Advocacy
52:29
Creating Inclusive Wellness Programs
54:04
The Importance of Awareness and Mindfulness
55:06
Understanding the Connection Between Breath and Body
55:38
The Role of Biofeedback and Somatic Therapies in Calming the Body and Mind
56:08
The Power of Breathwork in Reducing Chronic Pain and Emotional Distress
57:09
Personal Anecdotes of Trauma and the Importance of Emotional Support
58:43
Emotional Component of Physical Challenges
1:00:17
Storytelling and Reframing Experience
1:01:51
Navigating Pain Response and Identity
1:02:22
The Physiological and Neurochemical Components of PTSD
1:02:52
The Mind-Body Connection and Pain
1:03:24
Teaching Patients About Pain and the Power of Thoughts
1:05:56
The Importance of Embracing Resilience and Facing Challenges
1:06:58
Social Support and Recovery
1:08:00
The Role of Social Network in Recovery
1:08:32
Understanding Pain and Self-Care Practices
1:09:37
Decreasing Pain Response through Calming the Nervous System
1:10:08
Pain is Subjective and Can be Managed through Self-Care
1:10:42
Designing a New Normal and Embracing Self-Care
1:12:15
Prerequisites for Recovery and Change
1:13:18
The Isolation of Struggling and the Need for Balance
1:13:51
Predictors of Injury and Mindfulness
1:14:22
Managing Setbacks and Overcoming Pain
1:16:28
Respecting Tissue Healing Time and Social Support
1:17:29
Prioritizing Sleep, Nutrition, and Gut Health
1:18:30
Importance of Movement and Exercise
1:19:31
Managing the Monkey Mind through Meditation and Breathwork
1:20:03
The Importance of Stillness and Breath Work
1:20:33
Social Support and Boundaries
1:22:35
Ergonomics and Body Alignment
1:23:37
Setting Up a Good Position with Spine and Pelvis
1:24:11
Shoulder Alignment and Chin Positioning
1:25:14
Salute Position and Monitor Placement
1:25:46
Maintaining Good Posture and Elbow Angle
1:27:23
How Spine Alignment Affects Confidence and Posture
1:27:53
The Impact of Poor Spine Alignment on Health and Longevity
1:28:23
The Epidemic of Lower Back Pain and the Importance of Prevention
1:28:53
The Role of Chiropractic and Movement in Preventing Nerve Impingement
1:29:24
The Importance of Movement and Spine Alignment for Injury Prevention
1:30:25
Conclusion and Appreciation
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