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Chapters & Sections (117)
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0:02
The Impact of Parental Attention on Child Development
1:06
Ritual Probiotics and Gut Health
2:39
Dr. Becky Kennedy's Expertise in Parenting and Childhood Psychology
3:41
Dr. Becky Kennedy's approach to parenting
4:12
Dr. Becky Kennedy's book and popularity
5:14
Dr. Becky Kennedy's background and training
7:20
Deciding to Have a Child and the Influence of Personal Experience
7:50
The Speaker's Career Path and Interest in Working with Parents
8:21
Training and the Influence of Evidence-Based Parenting
8:54
A Turning Point in the Speaker's Practice and Approach to Parenting
9:25
Emotional Reflections on the Impact of Parenting Choices
10:28
Realizing the Importance of Trusting Body Data
11:00
Feeling Uncomfortable with Current Parenting Methods
11:32
Understanding the Need for Rewiring and Emotion Regulation
13:04
The Importance of Clarity in Parenting Approaches
16:11
Preparing Children for Resilience During Uncertainty
17:13
Helix Sleep and Personalized Mattresses
17:44
Importance of Online Therapy for Mental Health
19:18
Involving Partners in Parenting Conversations
19:51
Parental Centeredness and Consistency
20:23
Communicating with Children's Needs
21:25
Rethinking Parenting Strategies and Consistency
22:26
Feeling Overwhelmed and Disempowered in Parenting
22:58
Frustration with Pediatrician's Advice and Empowerment
23:28
The Problem with Minimizing Children's Emotions
24:00
Confusion and Miscommunication when Telling Children They're Fine
25:01
Cultural and Parenting Influences on Emotional Suppression
25:31
Emotional Circuits and Parental Influence
26:02
Managing Feelings in Children
27:03
Building Skills for Emotional Regulation
28:05
Managing Feelings and Expectations
28:36
Reflective Listening and Validation
29:37
Emotional Safety and Empathy
30:08
Coping Skills and Validation
30:39
Personal Reflections and Shout-out
31:10
Dealing with Parental Absence and Emotional Pain
32:13
Honest Communication with Children about Difficult Emotions
33:19
Product Recommendations and Sponsorship
34:21
Finding the Right Doctor with ZocDoc
37:58
The Consequences of Unprocessed Emotions in Parenting
38:29
The Importance of Emotional Honesty and Vulnerability in Parenting
38:59
The Impact of Unprocessed Emotions on Intergenerational Patterns
39:29
The Role of Unprocessed Emotions in Parent-Child Communication
40:00
The Importance of Emotional Awareness and Intergenerational Change
41:03
Challenges of Defying Family Expectations and Preserving Identity
41:34
Regrets and Lessons Learned from Parenting Approach
42:05
The Importance of Noticing and Validating Children's Emotions
43:38
Fixing vs. Noticing in Parenting and the Power of Validation
44:09
The Importance of Feeling Seen in Interpersonal Conflicts
44:39
A Personal Anecdote about Flexibility and Feeling Seen
45:10
Parenting Moment: Understanding and Validating a Child's Experience
46:43
Avoiding Power Struggles and Feeling Seen
47:44
Reevaluating Parental Expectations
48:49
Understanding Children's Psychology and Needs
49:50
Feeling Attention and Escalation of Emotions
50:21
Parenting Style and Consequences
50:55
Reasonable Consequences and Technology
52:28
Discipline and Rule-Changing
53:00
Setting Boundaries and Avoiding Consequences
53:31
Mindset for Effective Parenting
54:02
The Problem with the Word 'Consequence'
55:05
Embodying Authority and Setting Boundaries
55:36
Empathizing with Children's Emotions and Needs
56:07
Setting Boundaries and Identifying as a Good or Bad Kid
57:09
Parental Inability to Embody Authority and the Impact on Children
57:40
Reframing Parenting Strategies and Focusing on Child-Centered Approach
58:11
Confidence and Sturdy Parenting
58:42
Embodying Authority for Personal Benefit
59:12
Avoiding Consequences by Managing Feelings
1:00:16
The Problem with Linear Consequences
1:00:46
Managing Feelings and Behaviors
1:01:17
Vulnerability and Emotional Expression
1:02:18
Parenting Strategies for Managing Conflict
1:03:50
Creating Space for Emotional Regulation
1:04:22
Acknowledging Parental Limitations and Seeking Help
1:05:57
The Importance of Emotional Validation in Parenting
1:06:59
The Power of Naming Uncertainty
1:07:29
Parenting Through the Unknown
1:08:00
Seeking Guidance and Support
1:08:31
Personal Experiences with Therapy and Workshops
1:09:35
Rewiring and Reparenting Strategies
1:10:06
Internal Family Systems and Personal Progress
1:11:39
Parental Influence and Self-Discovery
1:12:11
The Platform and Book's Influence
1:13:15
Global Community and Expert Resources
1:14:49
Accessibility of Knowledge and Empowerment
1:15:51
The Importance of Engaging with Children's Artistic Process
1:16:23
Filling Dead Space and Building Emotional Bonds with Children
1:16:55
Cooking with Children and Learning About Them
2h 19m⏭ 3
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1h 31m⏭ 3
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1h 33m⏭ 2
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1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
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1h 6m⏭ 1
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38m
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1h 17m
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