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Chapters & Sections (113)
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0:33
The Importance of Saying No and Setting Boundaries
1:04
Mantras for a Better Life
2:06
The Value of Taking Time Off and Having Fun
3:40
Initial Conversation and Reflections
4:14
New Training Program and Self-Care
5:13
Stressors in Life
7:18
Personal Experiences with Divorce
8:18
Shame and Stigma around Divorce
9:23
Parenting after Divorce
10:57
Importance of Self-Belief and Co-Parenting
11:29
Comparing Parenting Experiences with Different Children
12:33
Challenges and Differences in Raising a Child on the Autism Spectrum
13:03
Contrasting Parenting Experiences with Neurotypical and Autistic Children
14:06
Benefits of Using AG1 for Better Gut Health and Energy
14:37
Introducing ag1 as a Foundational Nutrition Supplement
15:09
Why I Trust ag1 for My Health and Wellness
15:40
Helix Sleep Solutions and Partnerships
16:11
Unique Features of Helix Mattresses for Better Sleep
16:41
Personal Experience with Midnight and Twilight Sleep Preferences
17:15
Patience and Autism: A Personal Reflection
17:46
Initial Parenting Challenges and Realizations
18:17
Comparing Parenting Styles and Resources
20:00
Personal Growth and Overcoming Challenges
21:22
Balancing Parenting and Career
21:53
Raising a Child with Special Needs
22:53
Finding Success Through Comedy
23:56
Long-Term Motivation and Planning
24:59
Difficulty with Older Parenting
25:29
Motivation for Staying Active
26:00
Emotional and Practical Considerations of Having Another Child
27:33
Worrying about Oldest Son's Future and Insuring His Life
28:36
The Host's Nephew's Kindness and Proactivity
29:08
The Host's Nephew's Good Deeds for His Grandmother
29:40
The Host's Interest in Jiu-Jitsu and Wrestling
30:42
Freddy Prince Jr.'s Influence on the Host's Jiu-Jitsu Journey
32:13
Finding Joy in the Holidays and Self-Care
32:43
Therapy as a Gift to Oneself During the Holidays
33:14
Promoting Better Help and Squarespace Services
35:18
Finding Connection with Body and Self through Jiu-Jitsu
35:49
Learning to Slow Down and Make Higher-Level Decisions
36:21
Embracing Uncomfortable Situations for Growth
36:53
Leveraging What You Have and Learning to Escape
38:28
Using Weight as a Strength and Reframing Negative Self-Talk
38:59
Comparing Comedy and Jiu-Jitsu as Problem-Solving Disciplines
39:31
The Connection Between Mastery and Creativity in Jiu-Jitsu and Comedy
40:02
Embracing Failure and Progress as a Comedian and Jiu-Jitsu Practitioner
41:03
The Importance of Improvisation and Creativity in Jiu-Jitsu and Comedy
42:05
Finding Excitement in Creation and Execution
42:37
Impact of Strike on Creative Work
43:08
Personal Reflections and Growth
44:46
Emotional Challenges and Self-Care
45:49
Stress of managing multiple commitments and reevaluating touring schedule
46:20
Prioritizing health and well-being over career demands
46:50
Desire to spend more time with family and be present for children's milestones
47:21
Awareness of the importance of being present in the moment with children
47:52
Discussion on emotional burnout and taking control of one's career momentum
48:55
Seeking mastery over craft and prioritizing work-life balance
49:26
Recognizing and Appreciating Others' Talent
50:27
Desire to Create Own Happiness and Success
51:29
Setting Boundaries for Personal Growth and Happiness
52:00
Prioritizing Fun and Beautiful Life Over Success
53:04
Reevaluating Self-Worth and Priorities
55:12
The Impact of Pandemic on Personal Growth
55:43
Reflections on Comedy and Authenticity
56:46
Childhood Influences and Artistic Evolution
57:17
Comparing Creative Processes with Favorite Artist
58:51
Parental Influence and Childhood Experiences
1:00:24
Mother's Positive Impact on the Speaker's Life
1:01:27
Mother's Support During a Difficult Decision
1:02:01
The Speaker's Mother as a Source of Wisdom and Advice
1:02:32
The Speaker's Reflections on Their Relationship with Their Mother and Personal Growth
1:03:34
Therapy and Mental Health
1:04:06
Vision Board Party Tradition and Goals
1:05:07
Creating a Vision Board and Setting Goals
1:06:10
Sharing and Collaboration on Vision Boards
1:07:14
Sharing Dreams and Emotional Release
1:07:45
Party Planning and Social Dynamics
1:08:16
Spirituality, Intention, and Guidance
1:08:46
Becoming Oneself on Stage and Life Journey
1:10:51
Parenting a Child with Special Needs and Defining Self
1:11:22
Adapting to Change and Staying True to Oneself
1:11:52
Rediscovering Passion for Comedy and Authenticity
1:12:24
Embracing Internal Growth and Knowledge
1:13:58
Embracing Personal Authenticity
1:14:28
Differentiating Oneself and Focusing on Strengths
1:14:58
Sharing Personal Experiences and Lessons Learned
1:16:01
Upcoming Performances and Podcast Appearances
1:16:32
Personal Journey and Self-Improvement
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
1h 6m⏭ 3
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
38m
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1