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Chapters & Sections (196)
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0:03
Amends Process and Reparenting
1:04
Inner Child Exercise and Writing
1:35
Scheduling Worry and Positive Self-Talk
3:07
Whitney Cummings' Stand-up Special and Personal Growth
3:37
Discussion on Whitney's Life Experiences and Podcast
4:08
Breakdown of Emotions and Intimidation
5:10
Conversation on Podcast 'Good for You' and Personal Fears
6:46
Finding Worthiness as a Comedian
7:17
Shame and Oversharing on Podcasts
7:48
Personal Struggles with Addiction
8:20
Growing Up in an Alcoholic Home
9:24
Competing for Attention and Validation
9:56
Desire for Attention and Entertainment
10:28
Competing with TV and Family Issues
10:58
Emotional Abuse and Passive Aggression
11:30
Father's Addiction and Comedy as Anesthesia
12:32
Using Comedy to Cope with Trauma
14:36
Family Dynamics and Birth Order
15:37
Feeling Like a Burden and Unplanned Child
16:10
Growing Up with Borderline Personality Disorder and Histrionic Traits
16:40
Feeling Like I Had to Earn My Place in the Family
17:41
Noticeable Similarities with Jonathan's Speech Patterns
18:15
Self-Awareness and Understanding of Diagnoses in the Home
18:47
Introduction to Parentified Children and ACA Meetings
19:48
Characteristics of Parentified Children
20:50
Addiction and Codependency
21:20
Realization of Need for Help and Introduction to Alanon
21:51
Misconceptions about Alanon and Enabling Behavior
22:21
Initial Resistance to Self-Reflection and Judging Others
22:53
Struggles with Higher Power Notion and Immaturity
23:54
Negative Experiences in Alanon and ACA Meetings
24:26
Comparing oneself to others and feelings of inadequacy
24:58
High school experiences and self-perception
25:29
Struggles with eating disorder, isolation, and overachievement
27:02
Discussion of shopping addiction and hoarding
27:33
Growing Up with Unhealthy Relationship with Food
28:03
Finding Humor and Social Masking
28:34
Exploring Eating Disorders and Control Addiction
29:36
Early Experiences with Addiction and Fantasy
30:38
Defining Imagination and Fantasy
31:10
Personal Experiences with Escapism
31:40
The Line between Imagination and Fantasy
32:41
Trauma, Privilege, and Radical Forgiveness
33:43
Complicated Situations and Filling the Void
34:14
Tantrums, Discomfort, and Sneaky Behaviors
34:46
Neglect, Loneliness, and Excuses for Avoidance
36:19
Forced Feeding and Restriction
36:52
Parental Separation and Sent Away to Live with Aunt
37:22
Living on a Farm and Catholic School
38:58
Returning Home and Trauma Response
39:30
Uncontrollable Situations and Obligations
40:33
Feeling Trapped in Codependent Relationships
42:07
Childhood Trauma and Emotional Distress (Continued)
42:37
Sharing Personal Experiences and Memories with a Therapist
43:09
Discussing Parental Relationships and Divorce
43:41
Reflecting on Childhood Experiences with Parents
44:12
Sharing Humorous Anecdotes about Family Members
45:46
Defining Codependency and its Effects
46:17
The Notion of 'I'm not okay if you're not okay'
46:48
The lengths we go to for others' comfort and the definition of codependency
47:18
The Inability to Tolerate Discomfort and the Fawning Behavior
48:51
Toxic Patterns in Friendships and Romantic Relationships
49:21
Complimenting and Codependency
49:52
Programming and Attachment Styles
50:57
Chemistry, Anxiety, and Love Addiction
51:28
Gambling and Codependency
51:58
Reading People's Body Language and Emotional Cues
52:30
Self-Doubt and Negative Self-Talk
53:31
Self-Sabotage and Higher Power
54:03
Trust Your Gut and Emotional Intuition
55:05
Personal Experiences with Intimacy and Anxiety
56:38
Healing Wounds through Relationships
58:11
Self-Awareness and People Pleasing
1:02:22
Questioning Inner Child and Food Choices
1:02:54
Reparenting and Self-Care
1:03:55
Uncovering Forgotten Memories
1:04:58
Triggering and Emotional Release
1:05:28
Recognizing the Need for Self-Care and Halt in Program
1:06:00
Practicing Contrary Action and Recovery
1:07:35
Sharing a Personal Experience of Prioritizing Needs
1:09:09
The Impact of White Knuckling on Children and the Importance of Apologizing
1:09:40
Learning to Legit Apologize and the Benefits of a 12-Step Program
1:10:42
Pregnancy and Recovery: A Different Perspective
1:11:14
The Experience of Trying to Get Pregnant and the Importance of Scheduling Worry
1:12:17
Perseverating about having kids at 35 and lowering personal standards
1:12:48
Subconscious influence of previous conversations about having kids at 40
1:13:20
Fear of perpetuating negative cycles and resentment in relationships
1:13:50
Negative experiences with mother and influence on personal decisions
1:14:20
Reflections on birth control and its effects on mental health
1:14:51
Overcoming Migraines and Cutting Out Negative Influences
1:15:23
Manifesting a Life Change and Scheduling Worries
1:15:54
Abraham Hicks and Manifesting Reality
1:16:25
Manifesting a Specific Outcome and Feeling the Emotions
1:17:59
Sharing Personal Experiences with Holding a Baby and Fear of Eye Contact
1:18:32
Fear Inventory and Recovery from Addiction
1:19:04
Oxytocin and Ketamine Treatment for Trauma Work
1:21:05
Forgiveness and Perspective in the Face of Trauma
1:21:35
Overcoming Fear and Developing Healthy Friendships
1:22:05
The Connection Between Trauma, Restrictive Eating, and Sexual Abuse
1:22:36
The Impact of Trauma on Relationships and Sexuality
1:23:07
Developing Armor and Repellent Personality Traits
1:23:37
Processing Trauma and Finding Support
1:24:08
Returning to the Conversation and Personal Fears
1:24:38
Addiction and Genetics vs Environment
1:25:09
Campaign to Remove Fentanyl from Cocaine
1:25:40
Parenting and Apologizing for Mistakes
1:27:14
Gender Identity and Pronouns
1:27:45
Parenting Challenges with Daughters
1:28:17
Fear of Passing on Traits to Children
1:28:47
Intimidation and Safety Concerns
1:29:19
Parenting Philosophy and Letting Go
1:30:22
Avoiding Overcompensation and Hovering
1:31:25
Breaking Patterns of Overparenting
1:32:28
Teaching Children Self-Esteem and Responsibility
1:33:29
The Importance of Play and Boredom in Childhood
1:33:59
Waldorf Education and the Role of Fairy Tales
1:35:01
Learning to Read and Walk at One's Own Pace
1:35:32
Corporate Parenting and the Influence of Work on Family Life
1:36:03
Personal Experiences with Parenting and Social Dynamics
1:36:34
Observing a Parent's Behavior and Feeling Embarrassed
1:37:39
Intervening in a Parent-Child Interaction and Feeling Sorry
1:38:09
Reflecting on the Experience and Sharing a New Idea
1:39:45
Struggling with Anger and Isolation as a Parent
1:40:17
Teaching Children Respect and Boundaries
1:41:51
Parent-Child Relationships and Communication
1:42:55
Parenting and Conversations
1:43:57
Addiction and Control
1:45:00
Mushrooms and Addiction
1:45:31
Manic Episode and Weed
1:46:03
Initial Reaction to Parent's Death and Newfound Energy
1:47:04
Desire to Help Others and Address Social Issues
1:47:35
Explaining Manic Episodes and Grandiosity
1:48:05
Reflection on Addiction and Substance Use
1:49:10
Initial Thoughts on Plant Medicines
1:49:42
Comparison to Iasa and Jada Pinket Smith's Experience
1:50:17
One-on-One Experience with the Medication
1:50:48
Reflections on the Experience and Limitations
1:52:20
Obsession with Others' Opinions and Finding Clarity
1:52:52
Influence of Parental Figures and Life Lessons
1:53:24
Embracing Personal Growth and Acceptance of Imperfections
1:54:26
Reprogramming the Mind and Expectations for Future
1:55:28
Concerns and Priorities During Pregnancy
1:56:30
Leaving a Buffer and Managing Stress
1:57:01
Unconventional Pregnancy Wishes and Whale Sounds
1:57:33
ACA and Music Preferences
1:58:38
The Influence of Music on Creative Thinking
1:59:10
Reevaluating Self-Care and Chemical Exposure
1:59:40
Pregnancy, Surrender, and Positive Affirmations
2:00:12
Embracing Vulnerability and New Life
2:02:19
Concerns about Censorship and Free Speech in Comedy
2:02:50
The Need for a New Platform for Middle-Road Comics
2:03:21
Personal Anecdotes and Parenting Humor
2:04:54
Importance of Addressing Uncomfortable Topics in Comedy
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38m
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