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Chapters & Sections (88)
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3:41
Foundations of 12-Step Programs and Mental Health
4:13
Program Support and Addiction Mechanisms
4:45
Guest David's Experience with Mental Illness and Addiction
5:15
David's Memoir and Personal Story
7:20
Struggles with Addiction and Allergies
7:50
Recovery Journey and Childhood Trauma
8:22
Therapy, Shame, and Unsuccessful Treatment
8:52
Influence of a Cop's Assembly on Substance Abuse Choices
10:27
Initial Hesitation and Success with Heroin
11:29
Perceptions of Heroin Use and Functioning
12:30
Debunking Myths about Heroin Use
13:33
Painkiller Side Effects and Risks
14:05
Illicit Drug Dangers and Quality Assurance
16:09
Therapy as a Support Mechanism for Mental Health
16:40
Feeling Comfortable and Confident
17:12
Third Love Bra Recommendation
18:14
Breakdown and Athletic Greens Sponsorship
18:45
Athletic Greens Product Benefits
19:17
Personal Experience with Addiction and Responsibility
23:26
Lack of Science and Medicine in Abstinence-Based Recovery
24:28
Personal Experience with Abstinence-Based Recovery
25:30
Risks of Abstinence-Based Recovery and Importance of Anonymity
26:02
Alternative Solutions to Abstinence-Based Recovery
26:33
Restructuring Mental Illness Perception and Treatment
27:05
Personal Experiences with Addiction and Recovery
28:07
The Opioid Crisis and Instant Gratification Society
28:38
Limitations of Current Treatment Approaches
29:38
Broken System of Access to Medication and Treatment
30:10
Stigma and Lack of Resources for Depressed Individuals
30:41
Personal Experience with Healthy Eating and Wellness
31:12
Promotion of Sakara Products and Offer
32:14
Introduction to Bite and Their Sustainable Products
32:45
The Difficulty of Admitting to Bad Feelings
33:16
Shaking Off Negative Emotions
33:47
Problems with Prescription Medication
34:17
The Importance of Specialized Help
35:51
Fighting Against Broad, Non-Specific Approaches
36:22
Cultural Influence on Western Medicine
36:54
Emotional Discomfort and Resiliency
37:27
Mental Health and the Overuse of Medication
38:59
Counterfeit Medication and Anonymity
40:02
Coming Out Party and Writing the Book
40:32
Shame, Relapses, and Decision to Share Story
42:35
The Author's False Perception of Sobriety and Happiness
43:06
The Decision to Write a Book and Seek Literary Representation
43:38
The Author's Experience with the LA Times Article and Book Deal
44:09
The Author's Reflections on Acceptance and Rejection
45:10
The Author's Insights on Self-Awareness and Addiction Recovery
45:41
Choosing between Heroin and Suicide
46:12
Ashamed of Addiction, Fearful Parents
46:43
Depression as the Root Cause
47:13
Futility of Sobriety without Addressing Mental Health
48:47
Importance of Sincerity in Conversations
49:18
Author's Personal Experience with Hiding and Sharing
49:50
Book Purpose and Recommendations
50:54
Author's Perspective on Mental Illness and Addiction
52:28
Finding Comfort in Managing Others' Behavior
53:29
Eating Feelings and Avoiding Emotions
54:01
The Importance of Focusing on Others
54:34
Hurt People Hurt, and the Need for Frameworks
55:38
Alternative Therapies for Depression
56:10
Criticisms of CBD and THC as Depression Treatments
56:41
Exercise and Meditation as Alternative Treatment Options
57:12
Potential Risks of THC Addiction and Importance of Other Treatments
58:45
Conclusion and Call to Action for the Show
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