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Chapters & Sections (131)
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0:03
Avoiding Emotions Through False Positivity
1:06
The Limitations of Positive Affirmations
2:42
Emotional Agility and the Importance of Discomfort
3:46
Susan David's Strategies for Dealing with Frustration and Anger
4:17
Personal Experience of Yelling at a Child
5:18
Shame Spiral and Self-Reflection
5:49
Fusion of Apologizing to a Child and Discussing with a Spouse
6:50
Vegan Chicken Nugget Order and Romantic Breakup
7:21
Susan David's Background and Expertise
8:25
Emotional Agility and Its Importance
11:02
The Importance of Self-Awareness and Practical Tools
12:06
The Concept of Unseeing the Self
12:37
The Negative Impact of Suppressing Emotions
13:09
Disconnect from Values and Emotions
14:12
The Power of Seeing Oneself with Compassion
15:14
Benefits of Therapy for Decision-Making and Confidence
15:45
Introducing Better Help and NutriFol Supplements
16:48
Addressing Hair Thinning with a Whole Body Health Approach
17:18
Promoting Healthy Hair Growth and Strength
18:21
Critique of Elitist Views on Mental Health
19:56
Misconceptions about Maslow's Hierarchy of Needs
20:28
Elitist View on Pursuit of Happiness and Well-being
21:00
Importance of Core Capacities for Human Thriving
22:03
Interrogating Ideas and Systems Impacting Human Well-being
23:07
The Dangers of Self-Importance and Disempowerment
23:39
The Importance of Context in Decision-Making
25:14
Emotional Agility and Personal Values
25:45
Exploring Personal Values and Belonging
26:45
The Importance of Generosity and Connection
27:16
The Importance of Aligning Values with Actions
28:47
Emotional Labor and Burnout
29:19
Connecting Values with Actions for Well-being
31:23
The Influence of Unaware Values on Behavior
31:55
Supporting Animal Shelters through Litter Sales
32:27
The Autopilot Response to Stress and Complexity
32:57
Disengaging from Healthy Interactions due to Autopilot
33:30
The Dangers of Cognitive Narrowing in Stressful Situations
34:01
Moving from Rigid Thinking to Open Posture
35:05
Rediscovering Inner Wisdom and Capacity for Emotional Agility
35:35
Reconnecting with Values and Self-Reflection
36:37
Internalizing Stereotypes and Negative Self-Talk
37:40
Protecting Against Negative Self-Talk through Values Affirmation
39:45
Recognizing the Opportunity to Choose and Avoiding Distractions
40:16
The Difficulty of Making Choices and Overcoming Obstacles
40:47
Understanding the Space for Choice and Avoiding Fusion
44:00
Challenging the Idea of Positive Thinking and Magical Thinking
44:32
The Normalcy of Difficult Thoughts, Emotions, and Stories
45:03
Getting Stuck in Negative Patterns of Thought and Behavior
45:35
The Importance of Self-Compassion and Curiosity in Choice-Making
46:07
Moving Towards Values with Kindness, Compassion, and Curiosity
48:16
Blaming and Monkey Mindedness
49:48
Old Outgrown Ideas and Wrongheaded Righteousness
52:27
Initial Nervousness and Personal Psychology Background
52:58
Processing and Understanding Human Functioning
53:29
Appreciation for the Book's Balance and Interactive Approach
54:01
Impact of Stories on Self-Understanding and Behavior
56:09
The Consequences of Negative Aging Stereotypes
56:40
Living into Stories and the Limitations it Imposes
58:14
The Shift in Perspective after a Hip Replacement
59:48
Initial struggles with emotional pain and seeking medical attention
1:00:51
Resistance to change and seeking more information
1:01:23
Importance of curiosity in emotional agility
1:02:26
Emotional experiences and self-shrinking
1:03:28
Emotions Signposting Needs and Values
1:04:28
Courage in Exploration and Compassion
1:05:31
Secure Base and Self-Compassion
1:08:07
Recognizing the Inner Child's Needs
1:09:40
Strategies for Becoming Present
1:12:16
Promise of eternal life and fatherly comfort
1:12:47
Father's approach to death and grief
1:13:53
Growing up in apartheid South Africa and father's diagnosis with terminal cancer
1:14:58
Forced false positivity and avoidance coping strategies
1:15:29
Emotions as signposts and the importance of acknowledging discomfort
1:16:01
The limitations of positive affirmations and the importance of planning for potential failures
1:16:31
Courage and acknowledging fear with a vision for the future
1:17:03
The superficiality of social media and its impact on culture
1:18:04
The promotion of low resilience through avoidance of difficult conversations
1:19:09
Embracing discomfort and self-reflection for personal growth
1:19:39
The importance of showing up to difficult emotions with compassion and self-awareness
1:21:12
Recognizing and Rising Above Difficult Emotions
1:22:14
The Power of Language in Emotional Expression
1:23:51
Practical Example of Stepping Out and Creating Space
1:24:54
Personal Story of Overcoming Grief and Finding Resilience
1:26:27
The Importance of Recognizing and Embracing Oneself
1:27:29
Research on the Benefits of Journaling and Emotional Expression
1:27:59
Applying Journaling to Real-Life Situations and Contexts
1:28:32
Linguistic Insights and Strategies for Personal Growth
1:30:06
Conclusion and Final Thoughts
1:30:38
The Impact of Social Media on Emotional Well-being
1:31:40
Recognizing Patterns of Unhealthy Behavior at Work
1:32:13
Consequences of Emotional Hooking and Faking Acceptance
1:33:46
Finding Value in Unwanted Jobs
1:34:17
Challenges and Unmet Needs in the Pursuit of Artistic Passion
1:34:48
Finding Meaning and Purpose in One's Work
1:35:51
The Importance of Collaboration and Community Support
1:36:53
Re-evaluating Priorities and Pursuing Meaningful Work
1:37:26
Finding Opportunity in Change and the Importance of Curiosity
1:37:58
Appreciation for Susan David's Teaching and Connection to Her Story
1:38:29
Reflection on the Impact of Mrs. F's Intervention and the Power of Not Turning Away
1:39:32
Conclusion and Call to Action
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