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Chapters & Sections (87)
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1:25
Helping People with Anxiety and Hyperventilation
1:36
One Dream and Jonathan's Upgrade
3:38
Dr. Jenny's Writing for the New York Times and Her Expertise in Cognitive Behavioral Therapy
4:08
Behavioral Therapy Techniques and Recommendations
4:38
Dr. Jenny's Clinical Practice and Therapeutic Modalities
5:39
EMDR Therapy for Trauma and Post-Traumatic Stress Disorder
7:14
EMDR Mechanisms and Effects on Trauma
7:44
Personal Experience with EMDR and Traumatic Events
8:15
EMDR Process and Therapy Overview
8:47
Efficiency of EMDR in Trauma Treatment
9:49
Welcome and Introduction to Dr. Jenny
10:51
Meaningful Career Goals and Childhood Experiences
11:22
Inspirational Moments in Reading 'Chicken Soup for the Soul'
11:53
Initial Disillusionment with Psychology Profession
12:24
Positive Shift in Perspective and Mindfulness Approach
13:26
Introduction to Zocdoc and Its Benefits
14:28
Prioritizing Health and Zocdoc
14:59
Nutrafull Hair Growth Solution
15:30
Promotion and Limited Offer
16:01
Book Recommendations for Mental Health
18:05
Book Recommendation for Beginning Therapists
18:37
Unified Protocol Treatment Overview
19:39
Manual for the Unified Protocol and Getting Started with Therapy
20:40
12-Step Programs and Preventative Care for Disordered Eating
21:12
Personal Experience with Food Issues and Therapy
21:43
Therapy Options for Those Who Can't Afford It
22:15
Low-Cost Therapy and Self-Help Options
23:48
Emotional Control and Treatment Options
24:20
Recommendations for Inpatient and Outpatient Treatment
25:22
Personal Experience with Eating Disorders and Treatment
25:56
Internal Relationship with Food and Disordered Eating
26:58
Understanding Eating Disorders Beyond Behavior
27:58
Addressing Stigma and Shame in Eating Disorders
28:29
Importance of Seeking Help and Treatment
28:59
Personal Experience with Binge Eating and Self-Reflection
29:29
Impact of Social Media on Body Image and Culture
30:30
Dialectical Behavior Therapy as a Treatment Option
31:00
Introduction to DBT and its Components
31:31
Challenges with Applying DBT in Real-Life Situations
32:35
Amazon Music and Unlimited Access
33:37
Living Proof Hair Care Products
34:07
Living Proof Hair Product Recommendation
34:38
Therapy Modalities and Personal Experience
35:10
Dialectical Behavior Therapy and Emotion Regulation
36:43
Personal Experience with Psychotherapy and OCD Treatment
37:14
Finite Period of Therapy and Learning Tools
37:46
Challenging Assumptions about Therapy
38:16
Importance of Shorter Term Therapies
38:48
Personal Experience and Debate with a Cognitive Behavioral Therapist
39:50
Laughter and Self-Reflection
40:20
Misophonia Explanation and Clinical Perspective
41:54
Personal Connection to Misophonia
42:25
Gum Chewing and Misophonia
46:05
Avoiding Public Speaking Due to Fear and Exposure Therapy
47:09
Personal Experience with Improv for Executives and Public Speaking
47:41
Practical Tips for Overcoming Fear of Public Speaking
49:14
Eye Contact and Memorization in Public Speaking
49:45
Embracing Nervousness and Imperfection
50:16
Practical Strategies for Managing Anxiety
51:47
Exposure Therapy and Acceptance of Imperfection
52:20
Appreciation for Dr. Jenny's Approach and Style
52:51
Importance of Gentle and Progressive Therapy
53:23
Accessibility of Mental Health Support as a Human Right
55:30
Addressing Mental Health Stigma and Process
56:01
Personal Experience with Therapy and Self-Reflection
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