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Chapters & Sections (113)
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0:01
Brain Stem Cells and Hippocampus
0:32
Growing or Murdering Brain Cells
1:02
Improving Mental Health and Decision Making
1:35
Questioning Negative Thoughts
2:07
Treating Yourself with Kindness and Understanding
2:37
Goal-Oriented Behavior and Happiness
4:42
Critique of Traditional Psychiatry and Introduction to Holistic Approach
5:13
Appreciation for Dr. Amen's Writing Style and Book Recommendations
5:44
Dr. Amen's Disillusionment with Traditional Psychiatry
6:16
Personal Experience and Critique of Prescription Practices
7:18
Revolutionizing Psychiatry with a Holistic Approach
13:05
Clarifying the Focus of Discussion
13:39
The Role of Brain Function in Everyday Life
14:11
The Negative Effects of Fame on the Brain
14:44
Addressing Mental Health Statistics and Holiday Stress
16:49
Helix Mattress Features and Benefits
17:21
Individually Wrapped Steel Coils and Foam Layers
17:53
Helix Sleep Quiz and Personalized Recommendations
19:29
Bipolar Disorder Diagnosis and Misconceptions
20:02
Depression as a Component of Bipolar Disorder
20:35
DSM Controversy and Lack of Biological Data
21:05
War Between American Psychiatric Association and National Institute of Mental Health
22:08
Personal Experience with Misdiagnosis and Need for Biological Data
22:39
Potential for Infectious Diseases to Impact Mental Health
25:16
Impact of Mold on Mental Health
25:47
Preventing and Treating Risk Factors for Brain Health
26:20
Friendly Fire, Leaky Gut, and Microbiome
26:51
Divorce between Mind, Brain, and Body in Psychiatry
27:24
Root Cause of Mental Health Issues
28:58
Sharing Personal Experiences with Traumatic Brain Injuries
29:29
Additional Examples of Traumatic Brain Injuries
30:01
Developing a Close Relationship with a Patient
30:32
Discussing Head Injuries and Apologies
31:34
Sharing a Personal Experience with Brain Change
32:40
Understanding the Brain's Ability to Change
33:11
Marijuana and Cancer Risk
33:44
Food Choices and Brain Health
34:16
Loving Food that Loves You Back
35:47
Ritual Multivitamin and Health Support
39:57
The Impact of Toxins on the Body and Consciousness
40:29
Scientific Facts about Toxin Exposure
41:02
The Effects of Toxins on the Body and Immune System
41:33
Toxin Exposure in Personal Care Products
43:09
Mindful Decision Making and Reading Ingredients
44:11
Seeking Functional Medicine and Eliminating Harmful Products
44:44
Appreciation for Accessible Discussion of Supplements and Health
45:15
Supplements and Nutritional Component
45:48
Mainstream Resistance to Acknowledging Supplements' Benefits
46:50
Science-Backed Supplements and Vitamin Deficiencies
48:25
Importance of Nutrition for Overall Health
49:27
Spirituality and Faith in Personal Health
53:12
Finding a Suitable Mindfulness Practice for Hypomania
54:14
Cognitive Behavioral Therapy and Thought Reversal
55:18
Trauma Work, Adverse Childhood Experiences, and EMDR
55:50
Brain Training and Personal Development
56:54
Perspective on Psilocybin and Ketamine-Assisted Psychotherapy
57:26
Potential Benefits of DMDR and Magic Mushrooms
57:57
Concerns about Teenagers Using Magic Mushrooms
58:29
Personal Anecdote and Mindfulness Exercise
1:00:04
Happiness as a Moral Obligation and Hedonism
1:02:10
Considering Personal Behavior and Goals
1:04:15
Interview Analysis and Critique
1:05:17
Health Implications of Modern Society
1:06:22
Feasibility of Dr. Aman's approach and the importance of questioning normality
1:06:52
Evaluating relationships, work pressure, and environmental factors in health
1:07:54
The need for conscious change and evaluating the causes of health crises
1:08:27
Micro changes in daily life and the cumulative effect of chemicals on health
1:10:02
Celebrity Perspective on Functional Medicine
1:10:32
Challenges and Unrecognized Health Issues
1:11:03
Medication and Holistic Approach
1:11:34
Mind-Body Connection and Gut Health
1:12:36
Holistic Medicine and Western Perspective
1:13:07
Depression as a Symptom, Not a Diagnosis
1:14:11
The Importance of Supporting the Brain
1:14:44
Dopamine and the Need for Balance
1:16:48
Avoiding the Hamster Wheel and Prioritizing Brain Health
1:17:19
Winding Down Before Bed and Transitioning to Sleep
1:18:22
The Dangers of Unhealthy Habits and the Importance of Reparative Restorative Time
1:18:55
Mindfulness and Control Over Thoughts
1:19:26
Coping with Catastrophized Thinking and Staying Present
1:19:59
Balancing Responsibility with Enjoyment in Life
1:20:30
Reprogramming Brain for Abundance
1:21:01
Abundance Beyond Wealth
1:21:32
Financial Fear and Scrimping
1:22:03
Ignorance and Financial Anxiety
2h 19m⏭ 3
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1h 23m⏭ 3
2h 26m⏭ 3
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1h 18m⏭ 4
1h 6m⏭ 1
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38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1