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Chapters & Sections (121)
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0:03
Pooping During a Marathon
1:05
Jonathan's Running Experience
3:39
Comparing Body Structure to Basketball
4:10
Running and Gym Class Experiences
5:12
Physical Development and Athleticism
6:17
Body Structure and Teasing
6:47
Initial Running Experience and Best Mile Time
7:19
Running in High School and Team Uniform
7:49
Taking a Break from Running and Life Changes
8:20
Rediscovering Running as an Escape
9:21
The Liberating Effects of Running
10:23
Guest Background and Harlem Run Initiative
10:53
Alison's Work and Activism
11:25
Personal Running Journey and Mental Health Advocacy
12:26
Welcome and Introduction to Allison Dazir
13:28
Early Life Experiences with Technology
13:59
Running and Track Experience
14:29
Jonathan's Running Experience
15:00
Taking Up Running After Divorce
15:30
Parental Background and Upbringing
16:33
Childhood Activities and Nickname
17:03
Language and Cultural Heritage
18:06
Family History and Naming Conventions
19:38
Body Type and Athleticism
20:09
Childhood and Height
20:40
Rothy's Shoes and Sustainability
21:10
Rothy's Product Features and Reviews
21:41
Sustainability and Comfort of Rothy's Products
22:45
Great Courses Plus and Greek Mythology
23:15
Exploring Greek Mythology Course and App Features
24:48
Author's Background and Education
25:50
Growing Up with Unrepresented History
26:21
Racial Dynamics at Colombia University
26:52
Post-Graduation Struggles and Realization
27:22
Unfulfilling Career Path and Return to School
27:53
Exploring Haitian Ancestry and Identity
28:53
Depression and Rediscovering Running
29:26
Exceptional Physiology in Elite Athletes
29:57
Distributions of Slow Twitch Fibers and Fast Twitch Fibers
30:27
Marathon Running and Physiology
31:28
Pooping During a Marathon
32:29
Initial Experience with Marathon Training and Fundraising
33:01
Physical and Mental Challenges of Long-Distance Running
33:31
Personal Experience with Marathon Training and the Wall
34:02
The Connection between Physical and Mental Health
35:04
Social Justice Perspective on Health and Wellness
35:34
Combining Life Experiences and Expertise
36:05
Finding Synergy in Personal Pursuits
36:35
Redirecting Energy to Community Interventions
37:07
Exploring the Mind-Body Connection and Depression
38:41
Feeling Helpless in a Bad Relationship and Caring for a Parent
39:12
Watching a Loved One Decline and Feeling Powerless
39:42
Trauma, Nightmares, and Family Struggles
40:13
Feeling Worthless, Depressed, and Overwhelmed
41:17
Finding Validation and Support through a Psychiatrist
41:49
Finding Community and Overcoming Stigma
42:20
Meeting Partner and Life Choices
42:53
Childhood and Parenting
43:54
Mental Health Work and Advocacy
45:28
Innate Ability of Women to Solve Issues and Help People
45:59
Addressing the Fact of Being a Woman and Coming from a Feminist Perspective
46:29
Sharing Personal Experiences and Interventions in the Room
47:00
Building Community and Feeling Connected with Others
49:03
Introduction to Grove Collaborative
49:34
Grove Collaborative's Products and Services
50:05
Personal Experience with Harlem Run
51:08
Mental Health and Fitness as a Parent
52:39
Physical Limitations and Depression
53:10
Breastfeeding and Attachment
53:40
Comparison to Others on Social Media
54:42
Realities of Pregnancy and Postpartum
55:44
The Trauma of Unplanned C-Section
56:15
Personal Experience with Postpartum Anxiety and Depression
58:19
Intrusive Thoughts and Support System
58:50
Trauma and Initial Feelings Towards Child
59:22
Challenges of Motherhood and Career
59:52
Systemic Issues in Healthcare and Society
1:00:56
Running While Black and Systemic Racism
1:01:58
Cultural Trauma and Miscegenation Laws
1:02:29
Trauma of Police Violence and Racial Profiling
1:02:59
Hypersexualization and Navigating Public Space
1:03:30
Negotiation with Police and Systemic Racism
1:04:01
Double Consciousness and Running While Black
1:05:03
The Industry's Failure to Acknowledge Black Lives Matter
1:06:06
White Supremacy and the Running Industry's Inaction
1:07:39
The Unbearable Whiteness of Running and the Author's Book
1:08:41
Intersectionality and Personal Experience
1:09:14
Emotional Content and Healing
1:09:45
Shamans and Medicine Women
1:10:16
Feminism, Academia, and Intersectionality
1:11:48
Postpartum Depression and Social Justice
1:12:18
Understanding Postpartum Depression and Its Symptoms
1:12:48
Distinguishing Between Postpartum Depression and Baby Blues
1:13:19
The Complexity of Bonding with a Newborn and Depression
1:14:52
Managing Guilt and Seeking Help for Postpartum Depression
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