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Chapters & Sections (109)
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0:01
Overcoming Fear and Angst
0:33
Meeting Kunal and the Podcast Introduction
1:04
Kunal's Extraordinary Journey on The Big Bang Theory
1:36
Personal Anecdote and Podcast Promotion
2:38
Hypnotherapy and the Unconscious Mind
3:43
Using Hypnotherapy for Repetitive Behaviors and Habits
4:14
Certification and Ethical Considerations in Hypnotherapy
4:45
Personal Experience with Panic Disorder and Hypnotherapy
5:16
Introduction to Kunal Nayyar's Journey and Reflections
6:48
Personal Life and Time Off
7:18
Return to Acting and New Projects
8:20
Reflections on Pandemic and Career Choices
8:51
Drama Acting and Truth in Performance
9:52
The Physical and Mental Demands of Multi-Camera Comedy
10:23
Challenges in Single Camera Comedy and the Importance of Breaks
11:23
The Reality of Being an Actor, Including Mental Health and Employment
12:25
Early Life Experiences and Family Background
12:57
Moving to Hounslow, England and Returning to India
13:28
Father's Sacrifices for Family and Indian Culture
13:58
Cultural Differences in Healthcare and Community Support
14:29
Education and Career Choices
15:00
College Experience in Portland, Oregon and Graduate School
16:01
Immigrant Story and Family Background
16:31
Coming from a Different Culture
17:03
Becoming an Actor and Finding Success
18:36
Commitment to Craft and Career
19:07
The Importance of Online Counseling
20:08
Benefits and Features of Better Help
21:09
Ritual Multivitamins for a Healthy Lifestyle
22:14
Describing the Experience of Mindfulness
22:46
The Limitations of Spiritual Teachings and Mindfulness
23:17
Staying Present in the Face of Distractions
23:50
Accepting and Embracing the Present Moment
24:51
The Importance of Presence in Acting
25:21
Mindfulness in the Pandemic and Present Moment
25:52
Meditation and Focus
26:24
The Role of Mindfulness in Acting
26:54
Removing Distractions and Finding Stillness
28:29
The Connection Between Mindfulness and Self-Discovery
28:59
Social Construct of South Asia and Cultural Notions
29:29
Personal Upbringing and Spiritual Enmeshment
30:30
Hinduism, Self-Realization, and Moral Guidelines
31:32
Celebrating Multiple Festivals and Prayers at Home
32:33
Lessons from Childhood in India
33:04
Spiritual Consciousness and Family Values
34:07
Struggling with Mental Health and Panic Attacks
36:11
Initial Panic and Realization
37:14
Seeking Help and Medication
37:45
Confronting Fear and Anxiety
38:15
Starting Spiritual Journey
38:46
Meditation and Self-Reflection
39:50
Aha Moment and Spiritual Realization
41:24
Surrender and Anxiety
42:25
Depression, Anxiety, and Medication
43:27
Feeling embarrassed and disconnected due to anxiety
44:28
Realizing the importance of self-reflection and letting go
44:59
The impact of personal growth on relationships
47:04
Helix Sleep Recommendation and Discount Offer
47:35
Policy Genius Life Insurance Comparison Service
48:36
Policy Genius Benefits and Features
50:10
Personal Reflections on Spirituality and Philosophy
50:41
The Idea that We All Have the Buddha Nature Within Us
51:14
Critique of Popular Enlightenment Programs and the Focus on Self-Improvement
51:44
The Importance of Eliminating Projections and Coming Home to One's True Self
52:15
The Journey of Self-Discovery and the Need to Take Responsibility for One's Perceptions
54:18
Conditioning, Identity, and the Search for Authenticity
54:48
Meeting Yourself and Overcoming Conditioning
55:51
Criticism of Elitism and Accessibility of Mental Health Information
56:52
The Illusion of Happiness and the Importance of Inner Guidance
57:55
Challenging External Expectations and Seeking Inner Truth
59:29
Examining Perception and Disease of Perception
59:59
Bridging Acting Experience to Life Experience and Finding Truth in the Moment
1:00:31
Separation of Thoughts and Embracing Silence
1:01:33
The Reality of Emotions and the Need for Surrender
1:02:35
The Importance of Being Present and Honest with Emotions
1:03:38
Praising a Friend's Wisdom and Mental Health Awareness
1:04:39
The Power of Articulate Communication and Energy
1:05:10
Comparing Sam Harris and Kunal's Approaches
1:06:13
Resonating with Kunal's Wisdom and Background
1:06:44
Anxiety and Externalizing Success
1:08:19
The Physiological Feeling of Trauma
1:08:50
The Mind's Influence on Pain Perception
1:09:23
Pain as a Complex Experience
1:09:54
The Role of Physiology in Pain Perception
1:10:25
Managing Chronic Pain and Perception
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
2h 26m⏭ 3
1h 23m⏭ 3
1h 40m⏭ 1
1h 18m⏭ 4
1h 6m⏭ 3
1h 42m⏭ 3
1h 6m⏭ 1
2h 0m⏭ 2
1h 14m⏭ 2
38m
2h 37m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1