Loading transcript...
Click for full transcript
Chapters & Sections (122)
▼
0:02
The Impact of Eating Disorders on Creativity and Life
1:04
Overdraft Fees, Banks, and Alternative Options
1:34
One Finance's Approach to Customer Service and Rewards
2:04
Guest Introduction, Ivana Lynch, and Her Professional Career
3:36
Guest's Background and Book Discussion
4:07
Ivana's Experience with Anorexia
4:38
Ireland and Literary Sites
5:10
Growing Up in Ireland and Artistic Influences
7:14
Growing up in an introverted family and interest in acting
7:45
Perceptions of acting as a fantasy or unrealistic career choice
8:17
Convincing family that acting can be a viable career option
8:48
Parental influences and education
9:19
Cultural and societal influences on Irish culture and identity
10:22
Irish writers and their experiences with leaving Ireland to pursue their craft
10:53
The Opposite of Butterfly Hunting: Memoir and Personal Reflections
11:24
Sharing Personal Struggles with Bravery and Vulnerability
11:55
Exploring the Examination of Women's Bodies and Eating Disorders
12:27
The Struggle to Find Purpose and Self-Acceptance
14:30
Feeling Awkward and Unspecial
15:01
Distracting Effects of Eating Disorders
15:32
Burnout and Overwhelm
16:02
Therapy as a Solution
16:33
Ritual and Better Help Sponsorship
17:06
Confidence in Gut Health
18:07
Associating Body Image with Leaving Childhood and Entering Adulthood
19:42
Emotional Attachment to Not Wanting to Grow Up
20:43
Fear of Responsibility and Being Seen
21:45
Contrast between Big Dreams and Reality of Rejection
22:17
Fear of Not Being Good Enough
22:49
Finding Distractions and Acceptance
24:52
Embracing Neurodivergence and Honoring Emotions
25:23
The Importance of Realistic Recovery Expectations
26:57
Personal Experiences with Recovery and Therapy
28:34
Rothys Shoes for Commuting and Travel
29:06
Comfortable Yoga Pants
29:37
Neutrophil Hair Growth Solution
31:09
Eating Disorder Recovery and Maintenance
31:41
Struggling with Identity After Recovery
32:14
Bullying and Online Presence
32:47
Therapist's Alternative Approach
33:18
Talk Therapy vs Non-Talking Therapy
34:20
Body and Mind Connection
35:24
Importance of Therapy and Sharing Experiences
36:28
Early Life Experience on Television
36:59
Lessons Learned from Early Professional Environment
38:35
Growing Up in the Public Eye
39:05
Normal Routine and Social Media
40:08
Innocence Lost and Pressure on Young Actors
41:40
Navigating Crushes and Relationships as a Transgender Woman
42:11
Early Relationships and Body Image Struggles
42:42
Confidence and Self-Respect in Relationships
43:13
Reflections on Past Relationships and Personal Growth
44:47
Realization of Negative Inner Voice and Attraction to Negativity
45:20
Personal Experience with Manipulative Characters in Hollywood
46:23
Falling into the Trap of People Pleasing and Self-Destruction
46:54
Addiction to Seeking Opinions on What's Wrong with You
47:24
Specific Criticisms and Attempts to Change Voice
48:27
The Psychology of Voice Placement and Vocal Cord Surgery
48:58
Recording and Humming to Improve Voice Quality
49:29
Preparing for Meetings and Self-Improvement Habits
50:00
The Impact of Hollywood Culture on Self-Perception and Body Image
50:32
Breaking Away from Societal Expectations and Embracing Individuality
51:34
The Changing Landscape of Self-Expression and Body Image
52:04
Challenges in Portraying Characters and Maintaining Authenticity
52:36
Finding Inspiration and Holistic Wellness Practices
53:08
Circus as a Source of Happiness and Fulfillment
55:10
Pursuing Passion and Avoiding Non-Fiction Writing
56:12
Shaman Teacher and Astrology Research
56:42
Saturn Return and Life Changes
58:19
Working with a Shaman Teacher for Shadow Work
58:51
Dialogue with Inner Self
59:24
Regular Sessions with Inner Guidance
1:00:25
Experiences with Vera, an Energy Worker
1:00:55
Progress in Working with Vera
1:01:27
Shamanic Work and Rolodex
1:01:59
Shamanic Journeying and the Underworld
1:02:30
Soul Retrieval Ceremony Preparation and Process
1:03:01
Personal Experience with Soul Retrieval and Integration
1:04:04
Moon Ceremonies and Astrology
1:05:07
The Significance of Intention Settings in Daily Life
1:05:39
Jewish Tradition and the New Moon
1:07:43
Plant Medicine Misconceptions and Clarification
1:08:16
Introduction to Plant Medicine and Shamanic Practices
1:08:47
Shamanic Leadership and Cleansing Dietary
1:09:17
Shame, Guilt, and Addiction
1:10:20
Numbing and Distraction as a Global Theory
1:11:23
Existential Struggle and Mental Health Issues
1:11:56
Existentialism and Self-Discovery through Fiction
1:12:27
Subjectivity, Objectivity, and Cultural Expectations
1:12:58
Existential Crisis, Depression, and Connection
1:13:29
Finding Purpose, Value, and Meaning in Life
1:13:59
Cultural Diversity, Storytelling, and Purpose
1:15:02
Critique of Religious Purpose and Hope
1:15:33
Alternative Approach to Purpose
1:16:35
Personal Anecdote and Podcast Promotion
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 6m⏭ 3
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1